Ingredients with Measurements:
- 4 medium-sized tomatoes, diced
- 1 large onion, diced
- 4 garlic cloves, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1/4 cup vegetable oil
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Special equipment needed: None
Step-by-step instructions:
1. In a large skillet, heat the vegetable oil over medium-high heat.
2. Add the onions and garlic and cook until the onions are translucent.
3. Add the diced tomatoes and cook for 5 minutes, stirring occasionally.
4. Add the diced bell peppers, cumin, salt, and black pepper. Stir well.
5. Reduce the heat to medium-low and let the mixture simmer for 20-25 minutes, stirring occasionally.
6. Once the vegetables are soft and the mixture has thickened, remove from heat.
7. Serve hot or cold.
Time:
Preparation time: 10 minutes
Cooking time: 30 minutes
5. Temperature: Medium-high heat for sautéing, medium-low heat for simmering.
Serving size: 4-6 servings
Nutritional information:
Calories per serving: 120
Fat: 10g
Carbohydrates: 8g
Protein: 2g
Sodium: 400mg
Sugar: 4g
Substitutions for ingredients:
- You can use olive oil instead of vegetable oil.
- You can use canned diced tomatoes instead of fresh tomatoes.
- You can use yellow or orange bell peppers instead of red and green.
Variations:
- Add chopped cilantro or parsley for extra flavor.
- Add a diced jalapeño or serrano pepper for some heat.
- Add a can of drained and rinsed black beans for a heartier dish.
Tips and tricks:
- Make sure to stir the mixture occasionally to prevent burning.
- Use a non-stick skillet to prevent sticking.
- This dish can be made ahead of time and stored in the refrigerator for up to 3 days.
Storage instructions:
Store in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in a skillet over medium heat until heated through.
Presentation ideas:
Serve in a bowl or on a plate as a side dish.
Garnishes:
Chopped cilantro or parsley.
Pairings:
This dish pairs well with grilled meats or fish.
Suggested side dishes:
Rice, beans, or plantains.
Troubleshooting advice:
If the mixture is too watery, let it simmer for a few more minutes until it thickens.
Food safety advice:
Make sure to wash all vegetables before using.
Food history:
Hogao is a traditional Colombian sauce made with tomatoes, onions, and garlic. It is commonly used as a condiment for grilled meats and other dishes.
Flavor profiles:
This dish is savory and slightly sweet with a hint of spice from the cumin and black pepper.
Serving suggestions:
Serve hot or cold as a side dish or condiment.
Related Categories
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Region: Colombian