Latin American > Colombian > Pork

Classic Colombian Cayeye with Pork Recipe

Ingredients with Measurements:
- 4 green plantains
- 1 pound of pork belly, chopped into small pieces
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 tablespoons of vegetable oil
- Salt and pepper to taste
- 1 cup of water

Special equipment needed:
- Large pot
- Wooden spoon
- Mortar and pestle (optional)

Step-by-step instructions:
1. Peel the plantains and cut them into small pieces.
2. In a large pot, bring water to a boil and add the plantains. Cook for 20 minutes or until they are soft.
3. Drain the plantains and mash them with a wooden spoon or a mortar and pestle until they form a smooth consistency.
4. In a separate pan, heat the vegetable oil over medium-high heat. Add the pork belly and cook until it is browned on all sides.
5. Add the onion and garlic to the pan and cook until the onion is translucent.
6. Add the mashed plantains to the pan and mix well with the pork and onion mixture.
7. Add salt and pepper to taste.
8. Add 1 cup of water to the pan and bring to a boil. Reduce heat to low and let simmer for 10-15 minutes.
9. Serve hot.


Time:
Preparation time: 15 minutes
Cooking time: 45 minutes
5. Temperature:
Medium-high heat for cooking the pork and onion mixture, low heat for simmering the cayeye.
Serving size:
This recipe serves 4 people.

Nutritional information:
Calories per serving: 450
Fat: 25g
Carbohydrates: 40g
Protein: 20g

Substitutions for ingredients:
- Pork belly can be substituted with any other type of pork or meat.
- Vegetable oil can be substituted with any other type of oil.
- Salt and pepper can be substituted with any other type of seasoning.

Variations:
- Add chopped tomatoes and cilantro to the pork and onion mixture for a fresher taste.
- Add grated cheese on top of the cayeye before serving.
- Substitute the pork with chicken or beef.

Tips and tricks:
- Make sure the plantains are fully cooked before mashing them.
- Mash the plantains while they are still hot for a smoother consistency.
- Use a wooden spoon or a mortar and pestle to mash the plantains.

Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Reheating instructions:
Reheat the cayeye in a pan over medium heat until heated through.

Presentation ideas:
Serve the cayeye in a bowl or on a plate with the pork and onion mixture on top.

Garnishes:
Garnish with chopped cilantro or grated cheese.

Pairings:
Serve with a side of avocado or a salad.

Suggested side dishes:
- Fried plantains
- Rice and beans
- Arepas

Troubleshooting advice:
- If the cayeye is too dry, add more water to the pan.
- If the cayeye is too wet, let it simmer for a few more minutes to evaporate the excess liquid.

Food safety advice:
- Make sure the pork is fully cooked before serving.
- Wash all vegetables before using them.

Food history:
Cayeye is a traditional Colombian dish made with mashed plantains. It is often served as a side dish with meat or fish.

Flavor profiles:
The cayeye has a slightly sweet and savory taste from the mashed plantains and the pork and onion mixture.

Serving suggestions:
Serve the cayeye as a side dish with your favorite meat or fish.

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Region: Colombian

Taste: Savory, Tangy, Spicy, Earthy, Smoky