Ingredients with Measurements:
- 1 pound ground beef
- 1/2 cup breadcrumbs
- 1/4 cup milk
- 1/4 cup finely chopped onion
- 1 egg
- 1 tablespoon Worcestershire sauce
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon ground nutmeg
- 2 tablespoons vegetable oil
Special equipment needed:
- Large mixing bowl
- Frying pan
- Spatula
Step-by-step instructions:
1. In a large mixing bowl, combine the ground beef, breadcrumbs, milk, onion, egg, Worcestershire sauce, salt, pepper, and nutmeg. Mix well until all ingredients are evenly distributed.
2. Form the mixture into small balls, about 1 1/2 inches in diameter.
3. Heat the vegetable oil in a frying pan over medium-high heat.
4. Add the meatballs to the pan and cook for 5-7 minutes, turning occasionally, until browned on all sides and cooked through.
5. Remove the meatballs from the pan and place on a paper towel-lined plate to drain excess oil.
Time:
Preparation time: 15 minutes
Cooking time: 10-15 minutes
5. Temperature:
Medium-high heat
Serving size:
4-6 servings
Nutritional information:
Calories: 250
Fat: 15g
Protein: 20g
Carbohydrates: 8g
Fiber: 1g
Sugar: 1g
Sodium: 600mg
Substitutions for ingredients:
- Ground pork or turkey can be used instead of beef.
- Panko breadcrumbs can be used instead of regular breadcrumbs.
- Finely chopped garlic can be used instead of onion.
- Soy sauce can be used instead of Worcestershire sauce.
Variations:
- Add chopped herbs such as parsley or cilantro to the meatball mixture for extra flavor.
- Serve with a tomato-based sauce or gravy.
- Make mini meatballs and serve as appetizers.
- Add grated cheese to the meatball mixture for a cheesy twist.
Tips and tricks:
- Don't overmix the meatball mixture, as this can make the meatballs tough.
- Wet your hands with water before forming the meatballs to prevent the mixture from sticking to your hands.
- Use a non-stick pan or a well-seasoned cast iron pan to prevent the meatballs from sticking.
Storage instructions:
Store leftover meatballs in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat meatballs in the microwave or in a frying pan over medium heat until heated through.
Presentation ideas:
Serve the meatballs on a platter with toothpicks for a party appetizer, or on a bed of mashed potatoes or rice for a main dish.
Garnishes:
Sprinkle chopped parsley or grated Parmesan cheese over the meatballs before serving.
Pairings:
Classic Beef Frikkadels pair well with mashed potatoes, rice, or roasted vegetables.
Suggested side dishes:
- Roasted carrots
- Green beans
- Garlic bread
- Caesar salad
Troubleshooting advice:
- If the meatballs are falling apart, add more breadcrumbs to the mixture.
- If the meatballs are too dry, add a splash of milk or water to the mixture.
Food safety advice:
- Make sure the meatballs are cooked through to an internal temperature of 160°F to prevent foodborne illness.
- Wash your hands and any surfaces that come into contact with raw meat to prevent cross-contamination.
Food history:
Frikkadels are a traditional South African dish, similar to meatballs or meatloaf.
Flavor profiles:
Classic Beef Frikkadels have a savory, slightly sweet flavor with a hint of nutmeg.
Serving suggestions:
Serve Classic Beef Frikkadels with a side of mashed potatoes and a green vegetable for a comforting and satisfying meal.
Related Categories
Cooking Method: N/A
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Region: South African
Taste: Savory, Meaty, Herbal, Rich, Comforting