Ingredients with Measurements:
- 2 cups cooked white rice
- 2 eggs
- 1/2 cup diced carrots
- 1/2 cup diced onions
- 1/2 cup diced green onions
- 1/2 cup diced ham or shrimp (optional)
- 2 tablespoons vegetable oil
- 2 tablespoons soy sauce
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
- Spatula
Step-by-step instructions:
1. Heat the wok or skillet over medium-high heat and add the vegetable oil.
2. Crack the eggs into the wok and scramble them until they are cooked through. Remove from the wok and set aside.
3. Add the diced onions and carrots to the wok and stir-fry for 2-3 minutes until they are slightly softened.
4. Add the diced ham or shrimp (if using) and stir-fry for an additional 2-3 minutes.
5. Add the cooked rice to the wok and stir-fry for 3-4 minutes until the rice is heated through and slightly crispy.
6. Add the scrambled eggs back into the wok and stir-fry for an additional minute.
7. Add the soy sauce, diced green onions, salt, and pepper to taste. Stir-fry for another minute.
8. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
5. Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 250
- Fat: 10g
- Carbohydrates: 30g
- Protein: 8g
Substitutions for ingredients:
- You can substitute the ham or shrimp with chicken, beef, or tofu.
- You can use any type of rice, but white rice works best.
Variations:
- You can add other vegetables such as peas, corn, or bell peppers.
- You can add different seasonings such as garlic, ginger, or chili flakes.
Tips and tricks:
- Use cold rice for the best texture.
- Make sure to stir-fry the rice over high heat to get it crispy.
- Don't overcook the vegetables, they should be slightly crunchy.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stove over medium heat until heated through.
Presentation ideas:
- Serve in a bowl or on a plate.
- Garnish with additional green onions or sesame seeds.
Garnishes:
- Green onions
- Sesame seeds
Pairings:
- Egg rolls
- Stir-fried vegetables
- Wonton soup
Suggested side dishes:
- Steamed vegetables
- Fried wontons
- Egg drop soup
Troubleshooting advice:
- If the rice is too dry, add a little bit of water or chicken broth to the wok.
Food safety advice:
- Make sure to cook the rice and eggs to a safe temperature of 165°F.
Food history:
- Ciu Fan is a popular Chinese dish that originated in the Guangdong province.
Flavor profiles:
- Savory, slightly sweet, and salty.
Serving suggestions:
- Serve hot as a main dish or as a side dish.
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Region: Chinese