Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1/2 cup freshly squeezed orange juice
- 1/4 cup freshly squeezed lime juice
- 1/4 cup freshly squeezed lemon juice
- 1/4 cup olive oil
- 2 garlic cloves, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Special equipment needed:
- Grill
- Ziplock bag or shallow dish for marinating
Step-by-step instructions:
1. In a small bowl, whisk together orange juice, lime juice, lemon juice, olive oil, garlic, salt, and black pepper.
2. Place chicken breasts in a ziplock bag or shallow dish and pour the marinade over the chicken. Seal the bag or cover the dish with plastic wrap and refrigerate for at least 2 hours, or up to 24 hours.
3. Preheat grill to medium-high heat.
4. Remove chicken from the marinade and discard the remaining marinade.
5. Grill chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F.
6. Let the chicken rest for 5 minutes before slicing and serving.
- Time:
Preparation time: 10 minutes
- Marinating time: 2-24 hours
- Cooking time: 12-16 minutes
Temperature:
- Grill: medium-high heat
- Internal temperature of chicken: 165°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 250
- Fat: 10g
- Carbohydrates: 3g
- Protein: 35g
Substitutions for ingredients:
- You can use any combination of citrus juices you prefer, such as grapefruit or blood orange.
- You can substitute chicken thighs for chicken breasts.
Variations:
- Add 1 tablespoon of honey to the marinade for a touch of sweetness.
- Add 1 teaspoon of smoked paprika for a smoky flavor.
- Add 1 tablespoon of chopped fresh herbs, such as thyme or rosemary, to the marinade for extra flavor.
Tips and tricks:
- Make sure to let the chicken rest for 5 minutes before slicing to allow the juices to redistribute.
- If using a gas grill, preheat the grill for 10-15 minutes before grilling.
- If using a charcoal grill, make sure the coals are evenly distributed before grilling.
Storage instructions:
- Store leftover chicken in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat chicken in the microwave or oven until heated through.
Presentation ideas:
- Serve the chicken with a side of grilled vegetables or a salad.
Garnishes:
- Garnish the chicken with chopped fresh herbs or a sprinkle of paprika.
Pairings:
- Pair the chicken with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio.
Suggested side dishes:
- Grilled vegetables
- Salad
- Rice
Troubleshooting advice:
- If the chicken is sticking to the grill, make sure the grill grates are clean and well-oiled before grilling.
Food safety advice:
- Make sure to cook the chicken to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- Grilling chicken is a popular cooking method in many cultures, dating back thousands of years.
Flavor profiles:
- The citrus marinade gives the chicken a tangy and refreshing flavor.
Serving suggestions:
- Serve the chicken hot off the grill for the best flavor.
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