Ingredients with Measurements:
- 2 oranges, peeled and sliced
- 1 fennel bulb, thinly sliced
- 1/4 red onion, thinly sliced
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1/4 cup olive oil
- 2 tablespoons fresh lemon juice
- 1 tablespoon honey
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a large bowl, combine the sliced oranges, fennel, and red onion.
2. In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper.
3. Pour the dressing over the salad and toss to combine.
4. Add the chopped parsley and mint and toss again.
5. Serve immediately.
- Time:
Preparation time: 15 minutes
- Cooking time: None
Temperature:
- Serve chilled or at room temperature.
Serving size:
- Serves 4
Nutritional information:
- Calories: 150
- Fat: 11g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 2g
Substitutions for ingredients:
- Use grapefruit or blood oranges instead of regular oranges.
- Use thinly sliced celery instead of fennel.
- Use green onion instead of red onion.
- Use basil instead of mint.
Variations:
- Add sliced avocado to the salad.
- Top the salad with crumbled feta cheese.
- Add sliced grilled chicken or shrimp for a heartier meal.
Tips and tricks:
- Use a mandoline slicer to thinly slice the fennel and red onion.
- Make the dressing ahead of time and store it in the refrigerator until ready to use.
- Use a mix of different citrus fruits for a more colorful salad.
Storage instructions:
- Store any leftover salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- Not applicable.
Presentation ideas:
- Serve the salad on a large platter with a sprinkle of extra chopped herbs on top.
Garnishes:
- Garnish with additional chopped herbs or a sprinkle of flaky sea salt.
Pairings:
- Serve with grilled fish or chicken for a light and refreshing meal.
Suggested side dishes:
- Serve with crusty bread or a side of roasted vegetables.
Troubleshooting advice:
- If the fennel is too tough, try soaking it in ice water for 10-15 minutes before slicing.
Food safety advice:
- Wash all produce thoroughly before using.
Food history:
- Citrus salads are a popular dish in Mediterranean cuisine.
Flavor profiles:
- This salad is sweet, tangy, and refreshing with a hint of licorice from the fennel.
Serving suggestions:
- Serve as a light lunch or as a side dish to a larger meal.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
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Taste: Citrusy, Sweet, Tart, Refreshing, Tangy