Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1/2 cup fresh citron juice
- 1/4 cup honey
- 1/4 cup olive oil
- 2 garlic cloves, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
- 1/4 cup chopped fresh parsley
Special equipment needed:
- Grill or grill pan
- Ziplock bag or shallow dish for marinating
Step-by-step instructions:
1. In a small bowl, whisk together citron juice, honey, olive oil, garlic, salt, black pepper, red pepper flakes, and parsley.
2. Place chicken breasts in a ziplock bag or shallow dish and pour marinade over chicken. Seal bag or cover dish with plastic wrap and refrigerate for at least 2 hours, or overnight.
3. Preheat grill or grill pan to medium-high heat.
4. Remove chicken from marinade and discard remaining marinade.
5. Grill chicken for 6-8 minutes per side, or until internal temperature reaches 165°F.
6. Let chicken rest for 5 minutes before slicing and serving.
Time:
Preparation time: 10 minutes
Marinating time: 2 hours or overnight
Cooking time: 12-16 minutes
Temperature:
Grill or grill pan: medium-high heat
Internal temperature of chicken: 165°F
Serving size:
4 servings
Nutritional information:
Calories: 300
Fat: 12g
Carbohydrates: 14g
Protein: 34g
Sodium: 600mg
Sugar: 12g
Substitutions for ingredients:
- Citron juice can be substituted with lemon or lime juice.
- Honey can be substituted with maple syrup or agave nectar.
- Olive oil can be substituted with vegetable oil or avocado oil.
- Fresh parsley can be substituted with cilantro or basil.
Variations:
- Add 1 tablespoon of soy sauce or Worcestershire sauce to the marinade for a savory twist.
- Substitute chicken breasts with chicken thighs or drumsticks.
- Grill vegetables such as zucchini, bell peppers, and onions alongside the chicken for a complete meal.
Tips and tricks:
- Make sure to let the chicken rest for 5 minutes before slicing to allow the juices to redistribute.
- If using a grill pan, make sure to lightly oil the pan before grilling to prevent sticking.
- Use a meat thermometer to ensure the chicken is cooked to the proper temperature.
Storage instructions:
Leftover chicken can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, place chicken in a microwave-safe dish and microwave for 1-2 minutes, or until heated through.
Presentation ideas:
Serve sliced chicken on a bed of mixed greens or with grilled vegetables.
Garnishes:
Garnish with additional chopped parsley or a sprinkle of red pepper flakes.
Pairings:
Pair with a crisp white wine such as Sauvignon Blanc or Pinot Grigio.
Suggested side dishes:
Grilled vegetables, roasted potatoes, or a side salad.
Troubleshooting advice:
If the chicken is sticking to the grill, make sure the grill is properly oiled and the chicken is not moved too soon.
Food safety advice:
Make sure to marinate the chicken in the refrigerator and discard any leftover marinade to prevent cross-contamination.
Food history:
Citron is a citrus fruit that is believed to have originated in Southeast Asia. It is commonly used in Middle Eastern and Mediterranean cuisine.
Flavor profiles:
The marinade for this grilled chicken is sweet and tangy with a hint of spice from the red pepper flakes.
Serving suggestions:
Serve with a side of grilled vegetables or a simple salad for a healthy and flavorful meal.
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