Ingredients with Measurements:
- 6 eggs
- 1/2 cup of milk
- 1/2 cup of grated Circassian cheese
- 1 medium zucchini, sliced
- 1/2 onion, chopped
- 1 garlic clove, minced
- 2 tablespoons of olive oil
- Salt and pepper to taste
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a bowl, whisk together the eggs, milk, grated Circassian cheese, salt, and pepper.
3. Heat the olive oil in a non-stick skillet over medium heat.
4. Add the chopped onion and minced garlic to the skillet and cook for 2-3 minutes until the onion is translucent.
5. Add the sliced zucchini to the skillet and cook for 5-7 minutes until the zucchini is tender.
6. Pour the egg mixture over the zucchini and onion mixture in the skillet.
7. Cook for 3-5 minutes until the edges of the frittata start to set.
8. Transfer the skillet to the preheated oven and bake for 10-12 minutes until the frittata is cooked through and golden brown on top.
9. Remove the skillet from the oven and let the frittata cool for a few minutes.
10. Use a spatula to loosen the edges of the frittata from the skillet.
11. Slide the frittata onto a serving plate and cut into wedges.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
Preheat the oven to 375°F.
Serving size:
4-6 servings
Nutritional information:
Calories: 180
Fat: 12g
Carbohydrates: 6g
Protein: 13g
Substitutions for ingredients:
- You can use any type of cheese instead of Circassian cheese.
- You can use any type of vegetables instead of zucchini.
Variations:
- You can add cooked bacon or ham to the frittata for extra flavor.
- You can add fresh herbs like parsley or basil to the egg mixture for extra freshness.
Tips and tricks:
- Make sure to cook the vegetables before adding the egg mixture to the skillet.
- Use a non-stick skillet to prevent the frittata from sticking to the pan.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
- Store the leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the frittata in the microwave or oven until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
- Fresh herbs like parsley or basil
- Sliced tomatoes
Pairings:
- Serve the frittata with a side salad or roasted vegetables.
Suggested side dishes:
- Green salad with vinaigrette dressing
- Roasted vegetables like asparagus or broccoli
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before transferring it to a serving plate.
Food safety advice:
- Make sure to cook the frittata until it is cooked through and the internal temperature reaches 160°F to prevent foodborne illness.
Food history:
- Frittata is an Italian dish that is similar to an omelette. It is typically made with eggs, cheese, and vegetables.
Flavor profiles:
- The frittata has a savory and cheesy flavor with a hint of sweetness from the zucchini.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or lunch.
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