Ingredients with Measurements:
- 2 large sweet potatoes, peeled and cut into fries
- 2 tablespoons olive oil
- 1 tablespoon cinnamon
- 2 tablespoons maple syrup
- 1 teaspoon salt
Special equipment needed:
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. In a large bowl, toss the sweet potato fries with olive oil, cinnamon, maple syrup, and salt until evenly coated.
4. Spread the sweet potato fries in a single layer on the prepared baking sheet.
5. Bake for 20-25 minutes, or until the sweet potato fries are crispy and golden brown.
6. Remove from the oven and let cool for a few minutes before serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- 400°F (200°C)
Serving size:
- 4 servings
Nutritional information:
- Calories: 180
- Total Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 590mg
- Total Carbohydrate: 28g
- Dietary Fiber: 4g
- Sugars: 9g
- Protein: 2g
Substitutions for ingredients:
- Coconut oil can be used instead of olive oil.
- Brown sugar can be used instead of maple syrup.
- Paprika can be used instead of cinnamon.
Variations:
- Add chopped pecans or walnuts to the sweet potato fries before baking.
- Sprinkle grated Parmesan cheese over the sweet potato fries after baking.
- Serve with a side of Greek yogurt dip.
Tips and tricks:
- Make sure the sweet potato fries are evenly coated with the seasoning mixture.
- Use a mandoline slicer to cut the sweet potato fries into even strips.
- Flip the sweet potato fries halfway through baking for even crispiness.
Storage instructions:
- Store leftover sweet potato fries in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the sweet potato fries in the oven at 350°F (175°C) for 5-10 minutes, or until heated through.
Presentation ideas:
- Serve the sweet potato fries in a rustic wooden bowl.
- Garnish with fresh herbs, such as parsley or cilantro.
Garnishes:
- Fresh herbs, such as parsley or cilantro.
Pairings:
- Serve with a side of Greek yogurt dip.
- Pair with a grilled chicken or fish dish.
Suggested side dishes:
- Roasted vegetables, such as broccoli or Brussels sprouts.
- Quinoa salad.
Troubleshooting advice:
- If the sweet potato fries are not crispy enough, bake for an additional 5-10 minutes.
Food safety advice:
- Make sure to wash and peel the sweet potatoes before cutting into fries.
- Store leftover sweet potato fries in the refrigerator and consume within 3 days.
Food history:
- Sweet potatoes are native to Central and South America and have been cultivated for thousands of years.
Flavor profiles:
- Sweet, savory, and slightly spicy.
Serving suggestions:
- Serve as a side dish or snack.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A