Ingredients with Measurements:
- 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes
- 1/2 cup dried cranberries
- 1/4 cup olive oil
- 2 tbsp honey
- 1 tbsp ground cinnamon
- 1 tsp salt
- 1/2 tsp black pepper
- 8 wooden skewers, soaked in water for 30 minutes
Special equipment needed:
- Grill or grill pan
Step-by-step instructions:
1. In a large bowl, whisk together olive oil, honey, ground cinnamon, salt, and black pepper.
2. Add chicken cubes and dried cranberries to the bowl and toss to coat evenly.
3. Thread chicken and cranberries onto the skewers, leaving a little space between each piece.
4. Preheat grill or grill pan to medium-high heat.
5. Grill skewers for 10-12 minutes, turning occasionally, until chicken is cooked through and juices run clear.
6. Remove skewers from grill and let rest for 5 minutes before serving.
- Time:
Preparation time: 15 minutes
- Cooking time: 10-12 minutes
Temperature:
- Grill or grill pan preheated to medium-high heat
Serving size:
- 4 servings (2 skewers per serving)
Nutritional information:
- Calories: 320
- Fat: 14g
- Carbohydrates: 19g
- Protein: 29g
- Fiber: 1g
- Sugar: 16g
Substitutions for ingredients:
- Dried cranberries can be substituted with raisins or chopped dried apricots.
- Honey can be substituted with maple syrup or agave nectar.
Variations:
- Add chopped pecans or walnuts to the marinade for added crunch.
- Use pork or beef instead of chicken for a different flavor.
Tips and tricks:
- Soaking the wooden skewers in water prevents them from burning on the grill.
- If using metal skewers, be sure to oil them before adding the chicken and cranberries to prevent sticking.
- Basting the skewers with the marinade while grilling adds extra flavor.
Storage instructions:
- Leftover skewers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place skewers on a baking sheet and bake in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve skewers on a bed of rice or quinoa for a complete meal.
- Garnish with chopped parsley or cilantro for added color.
Garnishes:
- Chopped parsley or cilantro
Pairings:
- Serve with a side salad or roasted vegetables for a healthy meal.
- Pair with a glass of white wine or a light beer.
Suggested side dishes:
- Roasted sweet potatoes
- Grilled asparagus
- Quinoa salad
Troubleshooting advice:
- If chicken is sticking to the grill, brush with a little oil before grilling.
- If chicken is not cooking through, lower the heat and cook for a few more minutes.
Food safety advice:
- Always wash hands and surfaces before and after handling raw chicken.
- Use a meat thermometer to ensure chicken reaches an internal temperature of 165°F before serving.
Food history:
- Skewered meats have been a popular dish in many cultures for centuries, with variations found in Middle Eastern, Asian, and Mediterranean cuisines.
Flavor profiles:
- Sweet and savory, with a hint of cinnamon spice.
Serving suggestions:
- Serve hot off the grill for best flavor.
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