Ingredients with Measurements:
- 2 cups of chopped cinnamon fern
- 2 medium-sized sweet potatoes, peeled and chopped
- 1 onion, chopped
- 3 garlic cloves, minced
- 4 cups of vegetable broth
- 1 cup of coconut milk
- 1 tablespoon of olive oil
- 1 teaspoon of ground cumin
- 1 teaspoon of ground coriander
- Salt and pepper to taste
Special equipment needed:
- Blender or immersion blender
Step-by-step instructions:
1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic and sauté for 3-4 minutes until softened.
2. Add the chopped cinnamon fern and sweet potatoes to the pot and stir to combine.
3. Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to low and let it simmer for 20-25 minutes until the sweet potatoes are tender.
4. Using a blender or immersion blender, blend the soup until it is smooth and creamy.
5. Return the soup to the pot and add the coconut milk, ground cumin, ground coriander, salt, and pepper. Stir to combine and let it simmer for an additional 5-10 minutes until heated through.
6. Serve the soup hot with your favorite garnishes.
Time:
Preparation time: 10 minutes
Cooking time: 30-35 minutes
Temperature:
Simmer over low heat
Serving size:
4-6 servings
Nutritional information:
Calories: 180
Fat: 7g
Carbohydrates: 28g
Protein: 3g
Fiber: 5g
Substitutions for ingredients:
- You can use any type of milk instead of coconut milk.
- If you can't find cinnamon fern, you can use spinach or kale instead.
Variations:
- Add some cooked chicken or shrimp for a protein boost.
- Top the soup with some croutons or chopped nuts for added texture.
Tips and tricks:
- Be sure to blend the soup until it is completely smooth for a creamy texture.
- Taste the soup and adjust the seasoning as needed.
Storage instructions:
- Store the soup in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the soup on the stove over low heat until heated through.
Presentation ideas:
- Serve the soup in a bowl with a drizzle of olive oil and a sprinkle of fresh herbs.
Garnishes:
- Croutons
- Chopped nuts
- Fresh herbs
- A drizzle of olive oil
Pairings:
- Serve the soup with a side salad or some crusty bread.
Suggested side dishes:
- Mixed green salad
- Garlic bread
Troubleshooting advice:
- If the soup is too thick, add more vegetable broth or milk to thin it out.
Food safety advice:
- Be sure to wash the cinnamon fern thoroughly before using it in the soup.
Food history:
- Cinnamon fern is a type of fern that is native to North America and has been used in traditional medicine for its anti-inflammatory properties.
Flavor profiles:
- This soup is creamy, slightly sweet, and has a hint of spice from the cumin and coriander.
Serving suggestions:
- Serve the soup as a starter or main dish.
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