Ingredients with Measurements:
- 1 lb. of fresh cinnamon fern, trimmed and chopped
- 1 lb. of fresh broccoli, chopped into florets
- 1 cup of heavy cream
- 1 cup of grated Parmesan cheese
- 1/2 cup of breadcrumbs
- 4 cloves of garlic, minced
- 1/4 tsp. of nutmeg
- Salt and pepper to taste
Special Equipment Needed:
- Large pot
- Casserole dish
- Mixing bowl
- Whisk
Step-by-Step Instructions:
1. Preheat the oven to 375°F (190°C).
2. Bring a large pot of salted water to a boil. Add the cinnamon fern and broccoli and cook for 3-4 minutes until tender. Drain and set aside.
3. In a mixing bowl, whisk together the heavy cream, Parmesan cheese, garlic, nutmeg, salt, and pepper.
4. Add the cooked cinnamon fern and broccoli to the mixing bowl and stir until well coated.
5. Transfer the mixture to a casserole dish.
6. Sprinkle the breadcrumbs over the top of the casserole.
7. Bake for 25-30 minutes until the top is golden brown and the casserole is heated through.
Time:
Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Temperature:
375°F (190°C)
Serving size:
This recipe serves 4-6 people.
Nutritional information:
Calories: 350
Fat: 25g
Carbohydrates: 18g
Protein: 15g
Sodium: 550mg
Sugar: 4g
Fiber: 5g
Substitutions for ingredients:
- Heavy cream can be substituted with half-and-half or milk.
- Parmesan cheese can be substituted with any hard cheese.
- Cinnamon fern can be substituted with asparagus or green beans.
Variations:
- Add cooked chicken or shrimp for a protein boost.
- Add sliced mushrooms for extra flavor.
- Use different types of cheese, such as cheddar or mozzarella.
Tips and Tricks:
- Make sure to trim the cinnamon fern before cooking to remove any tough parts.
- Don't overcook the vegetables, as they will continue to cook in the oven.
- Use fresh breadcrumbs for a crispy topping.
Storage Instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the oven at 350°F (175°C) for 10-15 minutes until heated through.
Presentation Ideas:
Serve the casserole in individual ramekins for a more elegant presentation.
Garnishes:
Garnish with chopped parsley or chives for a pop of color.
Pairings:
Serve with a side salad or crusty bread.
Suggested Side Dishes:
- Roasted potatoes
- Steamed rice
- Grilled vegetables
Troubleshooting Advice:
- If the casserole is too dry, add more cream or milk.
- If the casserole is too wet, add more breadcrumbs.
Food Safety Advice:
- Make sure to wash the vegetables thoroughly before cooking.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food History:
Cinnamon fern is a type of fern that is commonly used in traditional Native American cuisine.
Flavor Profiles:
This casserole has a creamy and cheesy flavor with a hint of nutmeg.
Serving Suggestions:
Serve as a main dish or as a side dish with your favorite protein.
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