Ingredients with Measurements:
- 6 large bell peppers
- 1 pound ground beef
- 1 cup cooked rice
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can diced tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup olive oil
Special equipment needed:
- Large pot
- Baking dish
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Cut off the tops of the bell peppers and remove the seeds and membranes.
3. In a large pot, bring salted water to a boil. Add the bell peppers and cook for 5 minutes. Drain and set aside.
4. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and cook until softened.
5. Add the ground beef and cook until browned.
6. Add the cooked rice, diced tomatoes, oregano, basil, salt, and black pepper. Stir to combine.
7. Remove from heat and stir in the Parmesan cheese and parsley.
8. Stuff the bell peppers with the beef and rice mixture.
9. Place the stuffed peppers in a baking dish and bake for 30-35 minutes or until the peppers are tender and the filling is heated through.
- Time:
Preparation time: 20 minutes
- Cooking time: 35 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- 6 servings
Nutritional information:
- Calories: 390
- Fat: 21g
- Carbohydrates: 24g
- Protein: 27g
Substitutions for ingredients:
- Ground beef can be substituted with ground turkey or chicken.
- Cooked rice can be substituted with quinoa or couscous.
- Diced tomatoes can be substituted with tomato sauce.
Variations:
- Add chopped vegetables like zucchini or mushrooms to the beef and rice mixture.
- Use different types of cheese like mozzarella or cheddar.
- Add a spicy kick by adding red pepper flakes or hot sauce.
Tips and tricks:
- Use a sharp knife to cut off the tops of the bell peppers.
- Make sure to remove all the seeds and membranes from the bell peppers.
- Cook the bell peppers in salted water to add flavor.
- Use a spoon to stuff the bell peppers with the beef and rice mixture.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or oven until heated through.
Presentation ideas:
- Serve the stuffed peppers on a bed of greens for a colorful presentation.
Garnishes:
- Garnish with chopped fresh parsley or basil.
Pairings:
- Serve with a side salad or garlic bread.
Suggested side dishes:
- Roasted vegetables or mashed potatoes.
Troubleshooting advice:
- If the bell peppers are not tender enough, cook for an additional 5-10 minutes.
Food safety advice:
- Make sure to cook the ground beef to an internal temperature of 160°F.
Food history:
- Cimbro-style stuffed peppers are a traditional dish from the Cimbrian region of Italy.
Flavor profiles:
- Savory, slightly sweet, and herbaceous.
Serving suggestions:
- Serve hot as a main dish.
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