Ingredients with Measurements:
- 2 lbs. fresh tomatoes, diced
- 1 onion, chopped
- 3 garlic cloves, minced
- 1/4 cup olive oil
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1/4 tsp. red pepper flakes
- 1/4 cup chopped fresh basil
- 1/4 cup chopped fresh parsley
Special equipment needed:
- Large pot or Dutch oven
- Wooden spoon or spatula
Step-by-step instructions:
1. Heat the olive oil in a large pot or Dutch oven over medium heat.
2. Add the chopped onion and garlic, and sauté for 3-4 minutes until softened.
3. Add the diced tomatoes, salt, black pepper, and red pepper flakes to the pot.
4. Stir well to combine all ingredients.
5. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 30-40 minutes, stirring occasionally.
6. Once the tomatoes have broken down and the mixture has thickened, remove the pot from the heat.
7. Stir in the chopped fresh basil and parsley.
8. Serve hot or cold.
Time:
Preparation time: 15 minutes
Cooking time: 30-40 minutes
Temperature:
Simmer on low heat
Serving size:
4-6 servings
Nutritional information:
Calories: 150
Fat: 10g
Carbohydrates: 14g
Protein: 3g
Fiber: 4g
Sodium: 410mg
Substitutions for ingredients:
- Fresh tomatoes can be substituted with canned tomatoes.
- Red pepper flakes can be substituted with cayenne pepper or paprika.
Variations:
- Add cooked Italian sausage or ground beef for a heartier dish.
- Add chopped bell peppers or zucchini for extra vegetables.
- Add a can of chickpeas or white beans for added protein.
Tips and tricks:
- Use ripe tomatoes for the best flavor.
- Use a wooden spoon or spatula to stir the tomatoes to avoid breaking them down too much.
- Adjust the seasoning to taste.
Storage instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in a pot on the stove over low heat, stirring occasionally, until heated through.
Presentation ideas:
Serve in a bowl or on a plate.
Garnishes:
Garnish with fresh basil or parsley.
Pairings:
Serve with crusty bread or over pasta.
Suggested side dishes:
Serve with a side salad or roasted vegetables.
Troubleshooting advice:
- If the tomatoes are too watery, let the mixture simmer for longer until it thickens.
- If the tomatoes are too acidic, add a pinch of sugar to balance the flavor.
Food safety advice:
Make sure to wash the tomatoes before using them.
Food history:
Cimbro-style stewed tomatoes are a traditional Italian dish that originated in the Cimbrian region of northern Italy.
Flavor profiles:
The stewed tomatoes are savory and slightly spicy, with a hint of sweetness from the fresh basil and parsley.
Serving suggestions:
Serve as a side dish or as a main course with pasta or bread.
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