Ingredients with Measurements:
- 2 large eggplants, sliced into 1/4-inch rounds
- 1 cup all-purpose flour
- 4 eggs, beaten
- 2 cups Italian seasoned breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 cups marinara sauce
- 2 cups shredded mozzarella cheese
- Salt and pepper to taste
- Olive oil for frying
Special equipment needed:
- Large skillet
- Baking dish
Step-by-step instructions:
1. Preheat oven to 375°F.
2. Season eggplant slices with salt and pepper and let sit for 10 minutes to draw out excess moisture.
3. Dredge eggplant slices in flour, then dip in beaten eggs, and finally coat in breadcrumbs mixed with Parmesan cheese.
4. Heat olive oil in a large skillet over medium-high heat. Fry eggplant slices until golden brown on both sides, about 2-3 minutes per side. Drain on paper towels.
5. Spread a thin layer of marinara sauce on the bottom of a baking dish. Arrange a layer of eggplant slices on top of the sauce, followed by a layer of mozzarella cheese. Repeat layers until all ingredients are used up, ending with a layer of mozzarella cheese on top.
6. Cover with foil and bake for 25 minutes. Remove foil and bake for an additional 10-15 minutes until cheese is melted and bubbly.
7. Let cool for 5 minutes before serving.
- Time:
Preparation time: 30 minutes
- Cooking time: 40-45 minutes
Temperature:
- Preheat oven to 375°F.
Serving size:
- Serves 6-8 people.
Nutritional information:
- Calories: 420
- Fat: 22g
- Carbohydrates: 39g
- Protein: 18g
- Sodium: 960mg
Substitutions for ingredients:
- Gluten-free breadcrumbs can be used instead of Italian seasoned breadcrumbs.
- Panko breadcrumbs can be used instead of Italian seasoned breadcrumbs.
- Any type of cheese can be used instead of mozzarella cheese.
Variations:
- Add sliced mushrooms or bell peppers to the layers.
- Use zucchini instead of eggplant.
- Make a meat version by adding cooked ground beef or Italian sausage to the marinara sauce.
Tips and tricks:
- Make sure to season the eggplant slices with salt and pepper to draw out excess moisture.
- Use a large skillet to fry the eggplant slices to avoid overcrowding.
- Use a good quality marinara sauce for best results.
Storage instructions:
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the oven at 350°F for 10-15 minutes until heated through.
Presentation ideas:
- Serve on a large platter with fresh basil leaves on top.
Garnishes:
- Fresh basil leaves
- Grated Parmesan cheese
Pairings:
- Serve with a side of garlic bread or a green salad.
Suggested side dishes:
- Garlic bread
- Green salad
- Roasted vegetables
Troubleshooting advice:
- If the eggplant slices are too thin, they may become too crispy and dry out during frying. Make sure to slice them evenly and not too thin.
Food safety advice:
- Make sure to cook the eggplant slices thoroughly to avoid any risk of foodborne illness.
Food history:
- Eggplant Parmesan is a traditional Italian dish that originated in the southern region of Campania.
Flavor profiles:
- Savory, cheesy, and slightly tangy from the marinara sauce.
Serving suggestions:
- Serve hot with a side of garlic bread or a green salad.
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Region: Italian