Ingredients with Measurements:
- 1 cup fresh cilantro leaves, chopped
- 1 cup plain yogurt
- 1 small garlic clove, minced
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper
- 1 tablespoon lemon juice
Special equipment needed:
- Blender or food processor
Step-by-step instructions:
1. In a blender or food processor, combine the cilantro, yogurt, garlic, cumin, salt, black pepper, cayenne pepper, and lemon juice.
2. Blend until smooth and creamy.
3. Taste and adjust seasoning as needed.
4. Transfer the chutney to a serving bowl.
- Time:
Preparation time: 10 minutes
Temperature:
- Serve chilled or at room temperature.
Serving size:
- Makes about 1 1/2 cups of chutney.
- Serving size: 2 tablespoons.
Nutritional information:
- Calories: 22
- Fat: 1g
- Carbohydrates: 2g
- Protein: 1g
- Sugar: 2g
- Sodium: 68mg
Substitutions for ingredients:
- Greek yogurt can be used instead of plain yogurt.
- Fresh mint leaves can be used instead of cilantro.
- Lime juice can be used instead of lemon juice.
Variations:
- Add a small green chili pepper for some heat.
- Add a tablespoon of honey for sweetness.
- Add a tablespoon of grated ginger for extra flavor.
Tips and tricks:
- Use fresh ingredients for the best flavor.
- Adjust the seasoning to your taste.
- Add more yogurt for a milder flavor.
Storage instructions:
- Store in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Serve chilled or at room temperature.
Presentation ideas:
- Serve in a small bowl or ramekin.
- Garnish with a sprig of cilantro.
Garnishes:
- Sprig of cilantro.
Pairings:
- Serve with Indian dishes such as samosas, pakoras, or tandoori chicken.
- Use as a dip for vegetables or pita chips.
Suggested side dishes:
- Basmati rice
- Naan bread
Troubleshooting advice:
- If the chutney is too thick, add a tablespoon of water at a time until desired consistency is reached.
Food safety advice:
- Store in the refrigerator and discard if it smells or looks off.
Food history:
- Chutney originated in India and is a condiment made from a mixture of fruits, vegetables, herbs, and spices.
Flavor profiles:
- Tangy, creamy, and slightly spicy.
Serving suggestions:
- Serve as a condiment or dip.
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Region: Indian