Ingredients with Measurements:
- 1 cup fresh cilantro leaves, chopped
- 2 green chilies, chopped
- 1 cup plain yogurt
- 1 teaspoon cumin seeds
- 1 teaspoon salt
- 1 teaspoon sugar
- 1 tablespoon lemon juice
Special equipment needed: None
Step-by-step instructions:
a. In a blender, add cilantro, green chilies, cumin seeds, salt, and sugar.
b. Blend until smooth.
c. Add yogurt and lemon juice to the blender and blend again until smooth.
d. Transfer the chutney to a serving bowl.
e. Refrigerate for at least 30 minutes before serving.
10 minutes
5. Temperature: Room temperature or chilled
Serving size: 4-6 people
Nutritional information:
- Calories: 45
- Fat: 1g
- Carbohydrates: 6g
- Protein: 3g
- Sugar: 5g
- Sodium: 400mg
Substitutions for ingredients:
- Cilantro can be substituted with parsley or mint.
- Green chilies can be substituted with jalapenos or serrano peppers.
- Yogurt can be substituted with sour cream or buttermilk.
Variations:
- Add a clove of garlic for a garlic-flavored chutney.
- Add a tablespoon of grated coconut for a coconut-flavored chutney.
- Add a teaspoon of mustard seeds for a mustard-flavored chutney.
Tips and tricks:
- Use fresh cilantro leaves for the best flavor.
- Adjust the amount of green chilies according to your spice tolerance.
- Use a high-speed blender for a smooth chutney.
Storage instructions:
- Store the chutney in an airtight container in the refrigerator for up to 3 days.
Reheating instructions: None
Presentation ideas:
- Serve the chutney in a small bowl or ramekin.
- Garnish with a sprig of cilantro or a slice of green chili.
Garnishes: Cilantro sprigs or green chili slices
Pairings:
- Serve with Indian snacks like samosas, pakoras, or kebabs.
- Use as a condiment for sandwiches or wraps.
Suggested side dishes:
- Serve with rice and dal for a complete Indian meal.
- Serve with naan or roti for a bread option.
Troubleshooting advice:
- If the chutney is too thick, add a tablespoon of water at a time until desired consistency is reached.
- If the chutney is too thin, add a tablespoon of yogurt at a time until desired consistency is reached.
Food safety advice:
- Make sure to use fresh ingredients and store the chutney in the refrigerator.
Food history:
- Chutney is a condiment that originated in India and is typically made with a combination of fruits, vegetables, herbs, and spices.
Flavor profiles:
- This chutney has a tangy, spicy, and herbaceous flavor.
Serving suggestions:
- Serve as a condiment or dip with Indian snacks or as a spread for sandwiches or wraps.
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Region: Indian