Ingredients with Measurements:
- 1 can of chickpeas (15 oz)
- 1/4 cup of tahini
- 3 tablespoons of fresh lime juice
- 1/4 cup of fresh cilantro leaves
- 1/4 cup of olive oil
- 1/2 teaspoon of ground cumin
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 clove of garlic, minced
- 2-3 tablespoons of water (depending on desired consistency)
Special equipment needed:
- Food processor or blender
Step-by-step instructions:
1. Drain and rinse the chickpeas in a colander.
2. In a food processor or blender, add the chickpeas, tahini, lime juice, cilantro, olive oil, cumin, salt, pepper, and garlic.
3. Blend until smooth, scraping down the sides as needed.
4. While blending, gradually add water until the hummus reaches your desired consistency.
5. Taste and adjust seasoning as needed.
6. Transfer the hummus to a serving bowl and garnish with additional cilantro leaves and a drizzle of olive oil.
7. Serve with pita chips, vegetables, or crackers.
- Time:
Preparation time: 10 minutes
- Cooking time: N/A
5. Temperature:
- N/A
Serving size:
- Makes about 2 cups of hummus
- Serving size: 1/4 cup
Nutritional information:
- Calories: 180
- Fat: 13g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 4g
Substitutions for ingredients:
- If you don't have fresh cilantro, you can use dried cilantro or substitute with parsley.
- If you don't have tahini, you can use almond butter or peanut butter.
- If you don't have lime juice, you can use lemon juice.
Variations:
- Add roasted red peppers for a smoky flavor.
- Add roasted garlic for a sweeter flavor.
- Add a pinch of cayenne pepper for a spicy kick.
- Add sun-dried tomatoes for a Mediterranean twist.
Tips and tricks:
- To make the hummus extra smooth, remove the skins from the chickpeas before blending.
- For a creamier texture, add more olive oil or tahini.
- For a tangier flavor, add more lime juice.
Storage instructions:
- Store the hummus in an airtight container in the refrigerator for up to 1 week.
Reheating instructions:
- N/A
Presentation ideas:
- Serve the hummus in a shallow bowl with a drizzle of olive oil and a sprinkle of paprika.
Garnishes:
- Fresh cilantro leaves
- Drizzle of olive oil
- Paprika
Pairings:
- Pita chips
- Vegetables (carrots, celery, bell peppers)
- Crackers
Suggested side dishes:
- Mediterranean salad
- Grilled chicken skewers
- Falafel
Troubleshooting advice:
- If the hummus is too thick, add more water or olive oil.
- If the hummus is too thin, add more chickpeas or tahini.
Food safety advice:
- Make sure to properly store the hummus in the refrigerator and discard any leftovers after 1 week.
Food history:
- Hummus is a Middle Eastern dip made from chickpeas, tahini, lemon juice, and garlic. It has been enjoyed for centuries and is now popular all over the world.
Flavor profiles:
- The cilantro and lime give this hummus a fresh and tangy flavor, while the tahini and chickpeas provide a nutty and creamy base.
Serving suggestions:
- Serve the hummus as an appetizer or snack at a party or gathering.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
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Region: Middle Eastern