Ingredients with Measurements:
- 6 large eggs
- 1/4 cup milk
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh cicely leaves
- 1/4 cup chopped red onion
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, whisk together the eggs, milk, salt, and pepper until well combined.
3. Add the crumbled feta cheese, chopped cicely leaves, and chopped red onion to the egg mixture and stir to combine.
4. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
5. Pour the egg mixture into the skillet and cook for 5-7 minutes, or until the edges start to set.
6. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is set and golden brown on top.
7. Remove the skillet from the oven and let the frittata cool for a few minutes.
8. Use a spatula to loosen the edges of the frittata from the skillet.
9. Slide the frittata onto a serving plate and cut into wedges.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories: 180
Fat: 14g
Carbohydrates: 2g
Protein: 11g
Substitutions for ingredients:
- If you can't find cicely leaves, you can use fresh parsley or dill instead.
- You can substitute the feta cheese with goat cheese or blue cheese.
Variations:
- Add cooked bacon or ham to the egg mixture for a meaty frittata.
- Use different types of cheese, such as cheddar or mozzarella.
- Add sliced cherry tomatoes or roasted red peppers for extra flavor.
Tips and tricks:
- Make sure to whisk the eggs well to ensure a fluffy frittata.
- Use a non-stick skillet to prevent the frittata from sticking.
- If you don't have an oven-safe skillet, you can transfer the frittata to a baking dish before baking.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the frittata, place it in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the frittata on a bed of fresh greens for a colorful presentation.
- Garnish with fresh herbs or a sprinkle of paprika.
Garnishes:
- Fresh herbs, such as parsley or dill
- Paprika
Pairings:
- Serve with a side salad or roasted vegetables for a complete meal.
- Pair with a glass of white wine, such as Sauvignon Blanc or Pinot Grigio.
Suggested side dishes:
- Mixed greens salad with a lemon vinaigrette
- Roasted asparagus or Brussels sprouts
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before transferring it to the oven.
Food safety advice:
- Make sure to cook the frittata until it is set and golden brown on top to ensure that it is fully cooked.
Food history:
- Frittatas are a traditional Italian dish that originated in the coastal regions of Italy.
Flavor profiles:
- The frittata has a savory and slightly tangy flavor from the feta cheese and cicely leaves.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or a light dinner.
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