Ingredients with Measurements:
- 1 bunch of kale, stems removed and leaves chopped
- 1/2 cup of ciccioli, chopped
- 1/4 cup of grated Parmesan cheese
- 1/4 cup of chopped walnuts
- 1/4 cup of dried cranberries
- 1/4 cup of olive oil
- 2 tablespoons of balsamic vinegar
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a large bowl, add the chopped kale, ciccioli, Parmesan cheese, walnuts, and dried cranberries.
2. In a separate small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
3. Pour the dressing over the kale mixture and toss to combine.
4. Let the salad sit for at least 10 minutes to allow the kale to soften and the flavors to meld.
5. Serve and enjoy!
- Time:
Preparation time: 15 minutes
- Cooking time: None
Temperature:
- Room temperature
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 280
- Total fat: 23g
- Saturated fat: 4g
- Cholesterol: 10mg
- Sodium: 270mg
- Total carbohydrates: 14g
- Dietary fiber: 3g
- Sugars: 7g
- Protein: 7g
Substitutions for ingredients:
- Kale can be substituted with any leafy green, such as spinach or arugula.
- Ciccioli can be substituted with bacon or pancetta.
- Walnuts can be substituted with pecans or almonds.
- Dried cranberries can be substituted with raisins or chopped dried apricots.
Variations:
- Add sliced apples or pears for a sweet and crunchy addition.
- Use feta or goat cheese instead of Parmesan for a tangy twist.
- Swap out the balsamic vinegar for apple cider vinegar or lemon juice for a brighter flavor.
Tips and tricks:
- Massage the kale with a little bit of olive oil before adding the other ingredients to help soften the leaves.
- Toast the walnuts in a dry pan for a few minutes to bring out their nutty flavor.
- Make the salad ahead of time and let it sit in the fridge for a few hours to allow the flavors to develop even more.
Storage instructions:
- Store any leftover salad in an airtight container in the fridge for up to 3 days.
Reheating instructions:
- None needed.
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with additional Parmesan cheese and chopped walnuts.
Garnishes:
- Additional Parmesan cheese and chopped walnuts.
Pairings:
- This salad pairs well with grilled chicken or fish.
Suggested side dishes:
- Serve the salad alongside a crusty baguette or garlic bread.
Troubleshooting advice:
- If the kale is too tough, massage it with a little bit of olive oil to help soften the leaves.
Food safety advice:
- Make sure to wash the kale thoroughly before using it in the salad.
Food history:
- Ciccioli is a traditional Italian pork product made from the leftover bits of the pig, such as the skin and fat.
Flavor profiles:
- This salad is savory, salty, and slightly sweet.
Serving suggestions:
- Serve the salad as a light lunch or as a side dish for dinner.
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