Ingredients with Measurements:
- 2 cups of chwinamul (Korean aster leaves)
- 1/2 cup of all-purpose flour
- 1/2 cup of water
- 1 egg
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 2 tablespoons of vegetable oil
Special Equipment Needed:
- Non-stick skillet
- Mixing bowl
- Whisk
Step-by-Step Instructions:
1. Rinse the chwinamul leaves under cold running water and pat dry with paper towels.
2. In a mixing bowl, whisk together the flour, water, egg, salt, and black pepper until smooth.
3. Add the chwinamul leaves to the batter and mix until the leaves are coated evenly.
4. Heat the vegetable oil in a non-stick skillet over medium heat.
5. Using a spoon, scoop the batter and chwinamul mixture onto the skillet, forming small pancakes.
6. Cook the pancakes for 2-3 minutes on each side or until golden brown.
7. Remove the pancakes from the skillet and place them on a paper towel to absorb any excess oil.
8. Serve hot with your favorite dipping sauce.
Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 120
Total fat: 6g
Saturated fat: 1g
Cholesterol: 47mg
Sodium: 309mg
Total carbohydrates: 13g
Dietary fiber: 1g
Sugar: 0g
Protein: 4g
Substitutions for ingredients:
- Chwinamul can be substituted with spinach or kale.
- All-purpose flour can be substituted with rice flour for a gluten-free option.
- Vegetable oil can be substituted with any neutral oil.
Variations:
- Add chopped scallions or garlic to the batter for extra flavor.
- Use different dipping sauces such as soy sauce, vinegar, or gochujang (Korean chili paste).
Tips and Tricks:
- Make sure to pat the chwinamul leaves dry before adding them to the batter to prevent the batter from becoming too watery.
- Use a non-stick skillet to prevent the pancakes from sticking to the pan.
- Serve the pancakes immediately after cooking for the best texture.
Storage Instructions:
Chwinamul Jeon is best served fresh and should not be stored for more than a day.
Reheating Instructions:
Reheat the pancakes in a toaster oven or microwave until warm.
Presentation Ideas:
Arrange the pancakes on a platter and garnish with chopped scallions or sesame seeds.
Garnishes:
Chopped scallions or sesame seeds.
Pairings:
Chwinamul Jeon pairs well with Korean rice wine or beer.
Suggested Side Dishes:
Serve with a side of kimchi or pickled vegetables.
Troubleshooting Advice:
If the batter is too thick, add a little more water. If the batter is too thin, add a little more flour.
Food Safety Advice:
Make sure to cook the pancakes thoroughly to prevent any foodborne illness.
Food History:
Chwinamul Jeon is a traditional Korean dish made with chwinamul, a type of wild green found in Korea.
Flavor Profiles:
Chwinamul Jeon has a crispy texture on the outside and a soft and chewy texture on the inside. The dish has a savory and slightly bitter flavor.
Serving Suggestions:
Serve as an appetizer or side dish for a Korean meal.
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Region: Korean