Ingredients with Measurements:
- 1 cup of chwinamul (Korean wild green vegetables)
- 1/2 onion, sliced
- 2 garlic cloves, minced
- 1/2 zucchini, sliced
- 1/2 cup of tofu, cubed
- 2 tablespoons of doenjang (Korean soybean paste)
- 4 cups of water
- 1 tablespoon of vegetable oil
- Salt and pepper to taste
Special Equipment Needed:
- None
Step-by-Step Instructions:
1. Rinse the chwinamul under cold water and drain.
2. In a pot, heat the vegetable oil over medium heat.
3. Add the onion and garlic and sauté for 2-3 minutes until fragrant.
4. Add the zucchini and chwinamul and sauté for another 2-3 minutes.
5. Add the water and doenjang and stir until the doenjang is dissolved.
6. Bring the mixture to a boil and reduce the heat to low.
7. Add the tofu and simmer for 10-15 minutes until the vegetables are tender.
8. Season with salt and pepper to taste.
9. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 20 minutes
Temperature:
- Medium heat for sautéing
- Low heat for simmering
Serving size:
- 4 servings
Nutritional information:
- Calories: 90 kcal
- Fat: 5 g
- Carbohydrates: 8 g
- Protein: 5 g
Substitutions for ingredients:
- Chwinamul can be substituted with spinach or other leafy greens.
- Zucchini can be substituted with other vegetables such as mushrooms or carrots.
- Tofu can be substituted with meat or seafood.
Variations:
- Add sliced chili peppers for a spicier version.
- Use beef or pork instead of tofu for a meatier version.
- Add a beaten egg to the soup for a creamier texture.
Tips and Tricks:
- Rinse the chwinamul thoroughly to remove any dirt or sand.
- Use a good quality doenjang for the best flavor.
- Adjust the amount of water according to your desired consistency.
Storage Instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat the soup in a pot over low heat until heated through.
Presentation Ideas:
- Serve the soup in individual bowls with a side of rice.
Garnishes:
- Sprinkle with chopped green onions or sesame seeds for added flavor.
Pairings:
- Serve with a side of kimchi and other banchan (Korean side dishes).
Suggested Side Dishes:
- Rice
- Kimchi
- Pickled vegetables
- Fried or grilled meat
Troubleshooting Advice:
- If the soup is too salty, add more water to dilute the flavor.
- If the soup is too bland, add more doenjang or salt to taste.
Food Safety Advice:
- Make sure to cook the soup thoroughly to avoid any foodborne illnesses.
Food History:
- Chwinamul is a popular wild green vegetable in Korea and is often used in soups and stews.
Flavor Profiles:
- The soup has a savory and slightly salty flavor from the doenjang, with a hint of sweetness from the vegetables.
Serving Suggestions:
- Serve hot as a main dish for lunch or dinner.
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Region: Korean