Ingredients with Measurements:
- 1 bunch of chwinamul (Korean aster leaves), washed and drained
- 2 cloves of garlic, minced
- 1 tablespoon of vegetable oil
- 1 tablespoon of soy sauce
- 1 teaspoon of sesame oil
- 1 teaspoon of sesame seeds
- Salt and pepper to taste
Special equipment needed:
None
Step-by-step instructions:
1. Cut the chwinamul into bite-sized pieces.
2. Heat the vegetable oil in a pan over medium-high heat.
3. Add the minced garlic and stir-fry for 30 seconds.
4. Add the chwinamul to the pan and stir-fry for 2-3 minutes.
5. Add the soy sauce, sesame oil, sesame seeds, salt, and pepper to the pan and stir-fry for another minute.
6. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 5 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 45
Fat per serving: 3g
Carbohydrates per serving: 3g
Protein per serving: 2g
Substitutions for ingredients:
- Chwinamul can be substituted with spinach or other leafy greens.
- Vegetable oil can be substituted with any neutral oil.
- Soy sauce can be substituted with tamari or liquid aminos.
- Sesame oil can be substituted with any other nut oil.
- Sesame seeds can be substituted with chopped nuts or seeds.
Variations:
- Add sliced onions or scallions for extra flavor.
- Add sliced mushrooms for a meaty texture.
- Add red pepper flakes for a spicy kick.
Tips and tricks:
- Make sure to wash the chwinamul thoroughly to remove any dirt or debris.
- Stir-fry the garlic quickly to prevent it from burning.
- Adjust the seasoning to taste.
Storage instructions:
Chwinamul Bokkeum can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the Chwinamul Bokkeum in a pan over medium heat until heated through.
Presentation ideas:
Serve the Chwinamul Bokkeum in a small bowl or plate.
Garnishes:
Garnish with additional sesame seeds or chopped scallions.
Pairings:
Chwinamul Bokkeum pairs well with rice and other Korean side dishes.
Suggested side dishes:
- Kimchi
- Japchae
- Bulgogi
- Tteokbokki
Troubleshooting advice:
- If the chwinamul is too tough, blanch it in boiling water for 30 seconds before stir-frying.
- If the dish is too salty, add a splash of water or a squeeze of lemon juice to balance the flavors.
Food safety advice:
Make sure to wash the chwinamul thoroughly to remove any dirt or debris.
Food history:
Chwinamul is a popular Korean vegetable that is often used in traditional dishes.
Flavor profiles:
Chwinamul has a slightly bitter and earthy flavor that pairs well with savory and umami flavors.
Serving suggestions:
Serve the Chwinamul Bokkeum as a side dish or as part of a Korean meal.
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Region: Korean