Ingredients with Measurements:
- 2 cups of Chura (flattened rice)
- 1 bunch of spinach, washed and chopped
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 teaspoon of cumin seeds
- 1 teaspoon of coriander powder
- 1 teaspoon of turmeric powder
- Salt to taste
- 2 tablespoons of oil
- 1 cup of water
Special equipment needed: None
Step-by-step instructions:
1. Rinse the Chura in a colander and let it soak in water for 5 minutes. Drain the water and set it aside.
2. Heat oil in a pan over medium heat. Add cumin seeds and let it splutter.
3. Add chopped onions and minced garlic to the pan and sauté until the onions turn translucent.
4. Add chopped spinach to the pan and stir well.
5. Add coriander powder, turmeric powder, and salt to the pan and mix well.
6. Add the soaked Chura to the pan and mix well with the spinach mixture.
7. Pour 1 cup of water into the pan and stir well.
8. Cover the pan and let it cook for 10-15 minutes on low heat.
9. Once the Chura is cooked, turn off the heat and let it rest for 5 minutes.
10. Serve hot.
20-25 minutes
Temperature: Medium heat
Serving size: 4
Nutritional information:
- Calories: 150
- Fat: 5g
- Carbohydrates: 25g
- Protein: 3g
- Fiber: 2g
Substitutions for ingredients:
- Chura can be substituted with any other flattened rice.
- Spinach can be substituted with any other leafy green vegetable.
Variations:
- Add chopped tomatoes to the pan for a tangy flavor.
- Add chopped green chilies for a spicy flavor.
Tips and tricks:
- Soak the Chura in water for only 5 minutes to prevent it from becoming too soft.
- Add water gradually to prevent the Chura from becoming too mushy.
- Use fresh spinach for better flavor.
Storage instructions:
- Store the leftover Chura Loenpa with Spinach in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- Reheat the Chura Loenpa with Spinach in a microwave or on a stovetop until heated through.
Presentation ideas:
- Serve the Chura Loenpa with Spinach in a bowl or on a plate.
Garnishes:
- Garnish with chopped cilantro or green onions.
Pairings:
- Serve with a side of yogurt or raita.
Suggested side dishes:
- Serve with a side of naan or roti.
Troubleshooting advice:
- If the Chura becomes too soft, add more Chura to the pan and mix well.
Food safety advice:
- Wash all vegetables thoroughly before using.
Food history:
- Chura Loenpa with Spinach is a traditional Bhutanese dish.
Flavor profiles:
- Savory, slightly spicy, and earthy.
Serving suggestions:
- Serve as a main dish for lunch or dinner.
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Region: Nepali