Ingredients with Measurements:
- 2 cups of chura (puffed rice)
- 1 cup of frozen peas
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 1 tbsp of vegetable oil
- 1 tsp of cumin seeds
- 1 tsp of coriander powder
- 1 tsp of turmeric powder
- Salt to taste
- 1 tbsp of chopped fresh cilantro
Special equipment needed:
- Large skillet or wok
Step-by-step instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the cumin seeds and cook for 30 seconds until fragrant.
3. Add the chopped onion and garlic and cook for 3-4 minutes until softened and lightly browned.
4. Add the coriander powder, turmeric powder, and salt and stir to combine.
5. Add the frozen peas and cook for 5-7 minutes until tender.
6. Add the chura and stir to combine with the peas and spices.
7. Cook for 2-3 minutes until the chura is lightly toasted and crispy.
8. Garnish with chopped cilantro and serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories: 120
Fat: 3g
Carbohydrates: 20g
Protein: 3g
Fiber: 3g
Substitutions for ingredients:
- Fresh peas can be used instead of frozen peas.
- Ghee can be used instead of vegetable oil.
- Chopped scallions can be used instead of onion.
Variations:
- Add diced potatoes to the dish for a heartier meal.
- Add diced tomatoes for a more saucy dish.
- Add chopped green chilies for a spicier dish.
Tips and tricks:
- Make sure to use fresh chura for the best texture.
- Cook the onions and garlic until they are lightly browned for maximum flavor.
- Use a non-stick skillet or wok to prevent sticking.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve in a bowl with a sprinkle of chopped cilantro on top.
Garnishes:
Chopped cilantro
Pairings:
- Serve with a side of raita or yogurt for a cooling contrast.
- Serve with a side of naan or roti for a complete meal.
Suggested side dishes:
- Raita or yogurt
- Naan or roti
Troubleshooting advice:
- If the chura is too soggy, cook it for a few more minutes until it is crispy.
- If the dish is too dry, add a splash of water or vegetable broth to loosen it up.
Food safety advice:
- Make sure to cook the peas until they are fully cooked to prevent any foodborne illness.
Food history:
Chura Loenpa is a popular Bhutanese snack made with puffed rice.
Flavor profiles:
Savory, slightly spicy, and aromatic.
Serving suggestions:
Serve as a snack or as a side dish with a main meal.
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Region: Nepali