Ingredients with Measurements:
- 2 cups of Chura (flattened rice)
- 1 cup of green beans, trimmed and cut into 1-inch pieces
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 teaspoon of cumin seeds
- 1 teaspoon of coriander powder
- 1/2 teaspoon of turmeric powder
- 1/2 teaspoon of red chili powder
- Salt to taste
- 2 tablespoons of vegetable oil
- 1/4 cup of chopped cilantro leaves
Special equipment needed:
- Large skillet
- Mixing bowl
Step-by-step instructions:
1. Rinse the Chura in a fine-mesh strainer and set aside to drain.
2. Heat the oil in a large skillet over medium-high heat.
3. Add the cumin seeds and let them sizzle for a few seconds.
4. Add the chopped onion and sauté for 2-3 minutes until it turns translucent.
5. Add the minced garlic and sauté for another minute.
6. Add the green beans and sauté for 5-6 minutes until they are tender.
7. Add the coriander powder, turmeric powder, red chili powder, and salt to taste. Mix well.
8. Add the drained Chura to the skillet and mix well with the green beans and spices.
9. Cook for 3-4 minutes until the Chura is heated through and slightly crispy.
10. Garnish with chopped cilantro leaves and serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 190
Total fat: 7g
Saturated fat: 1g
Cholesterol: 0mg
Sodium: 300mg
Total carbohydrates: 28g
Dietary fiber: 3g
Sugar: 2g
Protein: 4g
Substitutions for ingredients:
- Chura can be substituted with regular rice flakes or poha.
- Green beans can be substituted with any other vegetable of your choice.
Variations:
- Add some chopped tomatoes to the skillet for a tangy flavor.
- Add some chopped potatoes to the skillet for a more filling meal.
- Add some chopped peanuts or cashews for some crunch.
Tips and tricks:
- Rinse the Chura well to remove any dirt or debris.
- Use a non-stick skillet to prevent the Chura from sticking to the bottom.
- If the Chura is too dry, sprinkle some water over it while cooking.
Storage instructions:
Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve the Chura Loenpa with Green Beans in a bowl or on a plate.
Garnishes:
Garnish with chopped cilantro leaves.
Pairings:
Serve with a side of raita or yogurt.
Suggested side dishes:
Serve with some naan bread or roti.
Troubleshooting advice:
- If the Chura is too dry, sprinkle some water over it while cooking.
- If the Chura is too wet, cook it for a few more minutes until it dries out.
Food safety advice:
Make sure to rinse the Chura well to remove any dirt or debris.
Food history:
Chura Loenpa is a traditional Bhutanese dish made with flattened rice.
Flavor profiles:
This dish has a savory and slightly spicy flavor with a crispy texture.
Serving suggestions:
Serve hot as a main dish or as a side dish.
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Region: Nepali