Ingredients with Measurements:
- 2 cups of chura (flattened rice)
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 2 cloves of garlic, minced
- 1 teaspoon of cumin seeds
- 1 teaspoon of coriander powder
- 1 teaspoon of turmeric powder
- Salt to taste
- 2 tablespoons of vegetable oil
- Fresh coriander leaves for garnish
Special Equipment Needed:
- Large skillet or wok
- Wooden spoon or spatula
Step-by-Step Instructions:
1. Rinse the chura in cold water and drain well. Set aside.
2. Heat the oil in a large skillet or wok over medium-high heat.
3. Add the cumin seeds and let them sizzle for a few seconds.
4. Add the sliced onions and minced garlic. Sauté until the onions are translucent.
5. Add the sliced bell peppers and sauté for 2-3 minutes until they are slightly softened.
6. Add the coriander powder, turmeric powder, and salt. Mix well.
7. Add the drained chura to the skillet and mix everything together.
8. Cook for 5-7 minutes, stirring occasionally, until the chura is heated through and slightly crispy.
9. Garnish with fresh coriander leaves and serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
Temperature:
Medium-high heat
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories per serving: 170
Fat: 6g
Carbohydrates: 26g
Protein: 3g
Sodium: 300mg
Sugar: 3g
Fiber: 2g
Substitutions for ingredients:
- You can use any color of bell pepper you prefer.
- If you don't have coriander powder, you can use ground coriander seeds instead.
- You can use any neutral-flavored oil instead of vegetable oil.
Variations:
- Add some diced tomatoes for extra flavor and color.
- Add some chopped green chilies for some heat.
- Add some cooked chicken or shrimp for a protein boost.
Tips and Tricks:
- Make sure to rinse the chura well before using it to remove any excess starch.
- Use a wooden spoon or spatula to stir the chura to prevent it from breaking apart.
- Adjust the salt and spices to your liking.
Storage Instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating Instructions:
Reheat the chura loenpa in a skillet over medium heat until heated through.
Presentation Ideas:
Serve the chura loenpa in a large bowl or on a platter. Garnish with fresh coriander leaves.
Garnishes:
Fresh coriander leaves
Pairings:
This dish pairs well with a side of raita or yogurt.
Suggested Side Dishes:
- Naan bread
- Basmati rice
- Cucumber salad
Troubleshooting Advice:
- If the chura is too dry, you can sprinkle some water over it while cooking to moisten it.
- If the chura is too wet, you can spread it out on a baking sheet and bake it in the oven at 350°F for 5-10 minutes until it's crispy.
Food Safety Advice:
- Make sure to wash your hands and all utensils before cooking.
- Make sure to cook the chura and vegetables thoroughly to prevent any foodborne illnesses.
Food History:
Chura loenpa is a traditional Bhutanese dish made with flattened rice and vegetables. It is often served for breakfast or as a snack.
Flavor Profiles:
This dish has a mild and slightly nutty flavor from the chura, and a slightly sweet and savory flavor from the bell peppers and spices.
Serving Suggestions:
Serve the chura loenpa as a main dish or as a side dish with other Bhutanese or Indian dishes.
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Region: Nepali