Ingredients with Measurements:
- 1 lb. of chrouk (pork belly), sliced into thin strips
- 1 cup of fresh pineapple chunks
- 1 red bell pepper, sliced
- 1 onion, sliced
- 2 garlic cloves, minced
- 2 tbsp. of vegetable oil
- 2 tbsp. of soy sauce
- 1 tbsp. of fish sauce
- 1 tbsp. of brown sugar
- 1 tsp. of cornstarch
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
- Wooden spoon or spatula
Step-by-step instructions:
1. In a small bowl, whisk together soy sauce, fish sauce, brown sugar, and cornstarch. Set aside.
2. Heat the vegetable oil in a wok or large skillet over high heat.
3. Add the chrouk and stir-fry for 2-3 minutes or until browned and crispy. Remove from the wok and set aside.
4. Add the garlic, onion, and red bell pepper to the wok and stir-fry for 2-3 minutes or until the vegetables are tender.
5. Add the pineapple chunks and stir-fry for another minute.
6. Return the chrouk to the wok and pour the sauce over the ingredients. Stir-fry for 1-2 minutes or until the sauce thickens and coats the ingredients.
7. Season with salt and pepper to taste.
8. Serve hot with steamed rice.
- Time:
Preparation time: 15 minutes
- Cooking time: 15 minutes
Temperature:
- High heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 350
- Total fat: 22g
- Saturated fat: 7g
- Cholesterol: 60mg
- Sodium: 900mg
- Total carbohydrates: 18g
- Dietary fiber: 2g
- Sugars: 12g
- Protein: 20g
Substitutions for ingredients:
- Pork belly can be substituted with chicken or beef.
- Pineapple can be substituted with mango or papaya.
- Red bell pepper can be substituted with green bell pepper or jalapeno pepper.
Variations:
- Add sliced carrots or snow peas for extra crunch.
- Use honey instead of brown sugar for a sweeter taste.
- Add chopped cilantro or basil for a fresh herb flavor.
Tips and tricks:
- Make sure to slice the chrouk into thin strips to ensure even cooking.
- Don't overcrowd the wok or skillet to prevent steaming the ingredients instead of stir-frying them.
- Use a wooden spoon or spatula to stir-fry the ingredients to prevent scratching the wok or skillet.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a large bowl or platter for family-style dining.
- Garnish with sliced green onions or sesame seeds for added color and texture.
Pairings:
- Serve with steamed rice or noodles.
- Pair with a side of stir-fried vegetables or a simple salad.
Suggested side dishes:
- Stir-fried bok choy
- Steamed broccoli
- Cucumber salad
Troubleshooting advice:
- If the sauce is too thick, add a splash of water or chicken broth to thin it out.
- If the chrouk is not crispy enough, increase the heat and stir-fry for an additional minute or two.
Food safety advice:
- Make sure to cook the chrouk to an internal temperature of 145°F to ensure it is safe to eat.
- Always wash your hands and cooking utensils before and after handling raw meat.
Food history:
- Chrouk is a traditional Cambodian dish made from pork belly that is marinated in a mixture of garlic, soy sauce, and sugar before being grilled or stir-fried.
Flavor profiles:
- This dish is sweet, savory, and slightly tangy from the pineapple and soy sauce.
Serving suggestions:
- Serve hot with steamed rice and a side of stir-fried vegetables for a complete meal.
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Region: Cambodian