Ingredients with Measurements:
- 1 pound of chouriço sausage, sliced
- 2 cans of white beans, drained and rinsed
- 1 large onion, chopped
- 3 garlic cloves, minced
- 2 tablespoons of olive oil
- 1 teaspoon of smoked paprika
- 1 teaspoon of dried oregano
- 1 bay leaf
- 4 cups of chicken or vegetable broth
- Salt and pepper to taste
- Fresh parsley for garnish
Special equipment needed:
- Large pot or Dutch oven
Step-by-step instructions:
1. Heat the olive oil in a large pot or Dutch oven over medium-high heat.
2. Add the sliced chouriço sausage and cook until browned, about 5 minutes.
3. Remove the sausage from the pot and set aside.
4. Add the chopped onion to the pot and cook until softened, about 5 minutes.
5. Add the minced garlic, smoked paprika, and dried oregano to the pot and cook for 1 minute.
6. Add the drained and rinsed white beans, bay leaf, and chicken or vegetable broth to the pot.
7. Bring the stew to a boil, then reduce the heat to low and let it simmer for 20-25 minutes.
8. Add the cooked chouriço sausage back to the pot and cook for an additional 5 minutes.
9. Season the stew with salt and pepper to taste.
10. Remove the bay leaf and serve the stew hot, garnished with fresh parsley.
Time:
Preparation time: 10 minutes
Cooking time: 35 minutes
Temperature:
Simmer over low heat
Serving size:
4-6 servings
Nutritional information:
Calories: 350
Fat: 20g
Carbohydrates: 26g
Protein: 18g
Sodium: 1200mg
Substitutions for ingredients:
- Chouriço sausage can be substituted with any spicy sausage, such as chorizo or andouille.
- White beans can be substituted with any other type of bean, such as kidney beans or cannellini beans.
Variations:
- Add diced potatoes or carrots to the stew for extra vegetables.
- Use vegetable broth instead of chicken broth for a vegetarian version of the stew.
- Add a can of diced tomatoes for a more tomato-based stew.
Tips and tricks:
- Make sure to drain and rinse the white beans before adding them to the stew to remove excess sodium.
- If the stew is too thick, add more broth or water to thin it out.
- For a spicier stew, add a pinch of cayenne pepper or red pepper flakes.
Storage instructions:
Store any leftover stew in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the stew in a pot over low heat until heated through, stirring occasionally.
Presentation ideas:
Serve the stew in bowls with a slice of crusty bread on the side.
Garnishes:
Garnish the stew with fresh parsley or a sprinkle of smoked paprika.
Pairings:
Serve the stew with a side salad or steamed vegetables.
Suggested side dishes:
- Crusty bread
- Roasted vegetables
- Steamed broccoli
Troubleshooting advice:
- If the stew is too thin, let it simmer for a few more minutes to thicken.
- If the stew is too salty, add a splash of vinegar or lemon juice to balance the flavors.
Food safety advice:
Make sure to cook the chouriço sausage thoroughly to prevent any foodborne illnesses.
Food history:
Chouriço sausage is a traditional Portuguese sausage made with pork and paprika.
Flavor profiles:
This stew is spicy and smoky, with a hint of sweetness from the white beans.
Serving suggestions:
Serve this stew as a main dish for a cozy dinner at home.
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Region: Portuguese