Ingredients with Measurements:
- 2 lbs goat meat, cut into bite-sized pieces
- 2 onions, chopped
- 4 garlic cloves, minced
- 2 tomatoes, chopped
- 2 bell peppers, chopped
- 2 hot peppers, chopped
- 2 tbsp tomato paste
- 2 cups water
- 2 tbsp vegetable oil
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp coriander
Special equipment needed:
- Large pot with lid
- Wooden spoon
Step-by-step instructions:
1. Heat the vegetable oil in a large pot over medium-high heat.
2. Add the onions and garlic and sauté until the onions are translucent.
3. Add the goat meat and brown on all sides.
4. Add the chopped tomatoes, bell peppers, and hot peppers.
5. Stir in the tomato paste and spices.
6. Add the water and bring to a boil.
7. Reduce heat to low, cover the pot, and simmer for 2-3 hours or until the goat meat is tender.
8. Serve hot with rice or bread.
Time:
Preparation time: 20 minutes
Cooking time: 2-3 hours
Temperature:
Medium-high heat for sautéing, low heat for simmering
Serving size:
4-6 servings
Nutritional information:
Calories per serving: 350
Fat: 18g
Protein: 30g
Carbohydrates: 20g
Fiber: 5g
Sodium: 500mg
Substitutions for ingredients:
- Beef or lamb can be used instead of goat meat.
- Red or yellow onions can be used instead of white onions.
- Any type of hot pepper can be used, depending on personal preference.
Variations:
- Add potatoes or carrots for a heartier stew.
- Use different spices, such as cinnamon or turmeric, for a different flavor profile.
- Add a can of chickpeas or black beans for added protein and fiber.
Tips and tricks:
- Browning the meat before adding the vegetables will add flavor to the stew.
- Use a wooden spoon to stir the stew to prevent the meat from falling apart.
- If the stew is too thick, add more water as needed.
Storage instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in a pot over low heat until heated through.
Presentation ideas:
Serve in a large bowl with rice or bread on the side.
Garnishes:
Garnish with chopped fresh cilantro or parsley.
Pairings:
Serve with a side salad or roasted vegetables.
Suggested side dishes:
Rice, bread, or roasted vegetables.
Troubleshooting advice:
- If the stew is too thin, simmer uncovered for a few more minutes to thicken.
- If the meat is tough, simmer for a longer period of time until tender.
Food safety advice:
- Make sure the goat meat is cooked to an internal temperature of 165°F to ensure it is safe to eat.
- Wash hands and utensils thoroughly before and after handling raw meat.
Food history:
Choukouya is a traditional West African stew made with goat meat and a variety of vegetables and spices.
Flavor profiles:
Spicy, savory, and aromatic.
Serving suggestions:
Serve hot with rice or bread.
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Region: West African