Ingredients with Measurements:
- 8 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup chopped fresh spinach
- 1/2 cup diced Chorizo de Pamplona
- 1/4 cup diced onion
- 1 tablespoon olive oil
Special equipment needed:
- 10-inch oven-safe skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Heat the olive oil in the skillet over medium heat. Add the onion and sauté for 2-3 minutes until softened.
4. Add the Chorizo de Pamplona to the skillet and cook for 2-3 minutes until lightly browned.
5. Add the chopped spinach to the skillet and cook for 1-2 minutes until wilted.
6. Pour the egg mixture into the skillet and stir gently to distribute the ingredients evenly.
7. Cook for 5-6 minutes on the stovetop until the edges start to set.
8. Transfer the skillet to the preheated oven and bake for 15-20 minutes until the frittata is set and golden brown on top.
9. Remove from the oven and let cool for a few minutes before slicing and serving.
Time:
Preparation time: 10 minutes
Cooking time: 25-30 minutes
Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories per serving: 220
Fat: 16g
Protein: 14g
Carbohydrates: 3g
Fiber: 1g
Sugar: 1g
Sodium: 470mg
Substitutions for ingredients:
- Substitute any type of sausage for the Chorizo de Pamplona.
- Substitute any type of leafy greens for the spinach.
Variations:
- Add diced bell peppers or mushrooms to the skillet for extra flavor and texture.
- Top the frittata with shredded cheese before baking for a cheesy twist.
Tips and tricks:
- Be sure to use an oven-safe skillet to avoid any accidents.
- Use a spatula to gently lift the edges of the frittata while cooking to allow the uncooked egg mixture to flow underneath.
- Let the frittata cool for a few minutes before slicing to allow it to set and avoid a runny texture.
Storage instructions:
- Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the frittata in the microwave or oven until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes for a colorful presentation.
Garnishes:
- Garnish with fresh herbs like parsley or chives for added flavor and color.
Pairings:
- Serve with a side salad or roasted vegetables for a complete meal.
Suggested side dishes:
- Roasted sweet potatoes
- Grilled asparagus
- Mixed greens salad
Troubleshooting advice:
- If the frittata is not setting in the oven, try increasing the temperature by 25°F and baking for an additional 5-10 minutes.
Food safety advice:
- Be sure to cook the Chorizo de Pamplona to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- Chorizo de Pamplona is a type of Spanish sausage that originated in the Navarra region of Spain.
Flavor profiles:
- The frittata has a savory and slightly spicy flavor from the Chorizo de Pamplona, balanced by the mild flavor of spinach and eggs.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or as a light dinner.
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Region: Spanish