Ingredients with Measurements:
- 1 cup pitted prunes
- 1/2 cup creamy peanut butter
- 1/4 cup honey
- 1/4 cup coconut oil
- 1/4 cup unsweetened cocoa powder
- 1/4 tsp salt
- 1/2 tsp vanilla extract
- 1/2 cup dark chocolate chips
Special equipment needed:
- Muffin tin
- Muffin liners
- Food processor
Step-by-step instructions:
a. Line a muffin tin with muffin liners.
b. In a food processor, pulse the pitted prunes until they form a paste.
c. In a mixing bowl, combine the prune paste, peanut butter, honey, coconut oil, cocoa powder, salt, and vanilla extract. Mix until well combined.
d. Spoon the mixture into the muffin liners, filling each about 2/3 full.
e. Melt the dark chocolate chips in a microwave-safe bowl in 30-second intervals, stirring in between, until fully melted.
f. Spoon the melted chocolate over the prune and peanut butter mixture, covering it completely.
g. Place the muffin tin in the refrigerator and chill for at least 30 minutes, or until the chocolate has hardened.
h. Once the chocolate has hardened, remove the muffin cups from the tin and store in an airtight container in the refrigerator.
Time:
Preparation time: 15 minutes
Cooking time: 30 minutes
5. Temperature:
Refrigerator temperature
Serving size:
Makes 12 cups
Nutritional information:
Per serving (1 cup):
Calories: 190
Fat: 12g
Carbohydrates: 19g
Fiber: 3g
Protein: 4g
Substitutions for ingredients:
- Almond butter or sunflower seed butter can be used instead of peanut butter.
- Maple syrup or agave nectar can be used instead of honey.
- Milk chocolate chips can be used instead of dark chocolate chips.
Variations:
- Add chopped nuts or dried fruit to the mixture for added texture and flavor.
- Use white chocolate instead of dark chocolate for a different flavor profile.
- Add a pinch of cinnamon or cayenne pepper for a spicy kick.
Tips and tricks:
- Make sure to use a food processor to get a smooth prune paste.
- Use a spoon or spatula to spread the melted chocolate evenly over the prune and peanut butter mixture.
- If the mixture is too thick, add a tablespoon of warm water to thin it out.
Storage instructions:
Store the Chocolate-Covered Prune and Peanut Butter Cups in an airtight container in the refrigerator for up to a week.
Reheating instructions:
These cups are best served chilled, but if you prefer them at room temperature, let them sit out for a few minutes before serving.
Presentation ideas:
Serve the cups on a platter with a dusting of cocoa powder or chopped nuts on top.
Garnishes:
Dust with cocoa powder or chopped nuts.
Pairings:
These cups pair well with a glass of cold milk or a cup of hot tea.
Suggested side dishes:
These cups can be served as a dessert on their own or paired with fresh fruit or a small scoop of ice cream.
Troubleshooting advice:
If the mixture is too dry, add a tablespoon of warm water to thin it out. If the chocolate doesn't harden properly, make sure the cups are fully chilled in the refrigerator before serving.
Food safety advice:
Make sure to use clean hands and utensils when making the cups. Store them in an airtight container in the refrigerator to prevent spoilage.
Food history:
The combination of chocolate and peanut butter is a classic flavor pairing, but the addition of prunes adds a unique twist to this recipe.
Flavor profiles:
The Chocolate-Covered Prune and Peanut Butter Cups are sweet, nutty, and chocolatey with a hint of fruitiness from the prunes.
Serving suggestions:
Serve these cups as a sweet treat after dinner or as a midday snack.
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Taste: Rich, Sweet, Chocolatey, Nutty, Fruity