Ingredients with Measurements:
- 1 cup rolled oats
- 2 cups unsweetened almond milk
- 2 ripe bananas
- 2 tablespoons unsweetened cocoa powder
- 2 tablespoons natural peanut butter
- 1 tablespoon honey
- 1 teaspoon vanilla extract
- 1 cup ice cubes
Special equipment needed:
- Blender
Step-by-step instructions:
1. In a blender, add rolled oats and almond milk. Blend until smooth.
2. Add bananas, cocoa powder, peanut butter, honey, and vanilla extract. Blend until well combined.
3. Add ice cubes and blend until smooth and creamy.
4. Pour into glasses and serve immediately.
- Time:
Preparation time: 5 minutes
- Cooking time: 0 minutes
Temperature:
- Serve cold
Serving size:
- Makes 2 servings
Nutritional information:
- Calories: 375
- Fat: 12g
- Carbohydrates: 59g
- Fiber: 9g
- Protein: 12g
Substitutions for ingredients:
- Almond milk can be substituted with any other milk of your choice.
- Honey can be substituted with maple syrup or agave nectar.
- Peanut butter can be substituted with any other nut butter of your choice.
Variations:
- Add a scoop of chocolate protein powder for an extra protein boost.
- Add a handful of spinach for a green smoothie twist.
- Use frozen bananas instead of fresh for a thicker consistency.
Tips and tricks:
- Soak the rolled oats in almond milk for 10-15 minutes before blending for a smoother texture.
- Use ripe bananas for a sweeter shake.
- Adjust the sweetness by adding more or less honey.
Storage instructions:
- This shake is best consumed immediately, but leftovers can be stored in an airtight container in the refrigerator for up to 24 hours.
Reheating instructions:
- This shake is meant to be served cold and should not be reheated.
Presentation ideas:
- Serve in a tall glass with a straw.
- Top with whipped cream and chocolate shavings.
Garnishes:
- Whipped cream
- Chocolate shavings
- Sliced bananas
Pairings:
- Chocolate chip cookies
- Fresh fruit
Suggested side dishes:
- Toast with peanut butter and banana slices
- Greek yogurt with granola and fruit
Troubleshooting advice:
- If the shake is too thick, add more almond milk.
- If the shake is too thin, add more ice cubes or frozen bananas.
Food safety advice:
- Make sure all ingredients are fresh and properly stored.
- Wash hands and all utensils before preparing the shake.
Food history:
- The combination of chocolate and peanut butter is a classic flavor combination that has been enjoyed for decades.
Flavor profiles:
- Rich and chocolatey with a nutty peanut butter flavor.
Serving suggestions:
- Serve as a breakfast or snack.
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Taste: Rich, Creamy, Chocolatey, Nutty, Sweet