Ingredients with Measurements:
- 1 cup rolled oats
- 2 cups water
- 1/4 cup peanut butter
- 1/4 cup cocoa powder
- 1/4 cup honey
- 1/4 tsp salt
- 1/4 cup milk (optional)
- 1/4 cup chopped peanuts (optional)
Special equipment needed:
- Medium saucepan
- Wooden spoon
- Measuring cups and spoons
Step-by-step instructions:
1. In a medium saucepan, combine the rolled oats and water. Bring to a boil over medium-high heat.
2. Reduce heat to medium-low and stir in the peanut butter, cocoa powder, honey, and salt. Cook for 5-7 minutes, stirring occasionally, until the oats are tender and the mixture is thick and creamy.
3. If the mixture is too thick, stir in the milk to thin it out to your desired consistency.
4. Remove from heat and serve hot, topped with chopped peanuts.
Time:
Preparation time: 5 minutes
Cooking time: 10 minutes
5. Temperature:
Medium-high heat for boiling, medium-low heat for cooking.
Serving size:
This recipe makes 2 servings.
Nutritional information:
Per serving:
- Calories: 400
- Fat: 17g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 14g
Substitutions for ingredients:
- Almond butter or sunflower seed butter can be used instead of peanut butter.
- Maple syrup or agave nectar can be used instead of honey.
- Almond milk or soy milk can be used instead of regular milk.
Variations:
- Add sliced bananas or strawberries as a topping.
- Use almond extract instead of vanilla extract for a different flavor.
- Add a scoop of protein powder for an extra protein boost.
Tips and tricks:
- Stir the oatmeal occasionally to prevent it from sticking to the bottom of the pan.
- Use a non-stick saucepan to make clean-up easier.
- If the oatmeal is too thick, add more water or milk to thin it out.
Storage instructions:
Leftover oatmeal can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, add a splash of milk or water to the oatmeal and microwave for 1-2 minutes, stirring occasionally, until heated through.
Presentation ideas:
Serve the oatmeal in a bowl and top with chopped peanuts and a drizzle of peanut butter.
Garnishes:
Chopped peanuts, sliced bananas, strawberries, or a drizzle of chocolate syrup.
Pairings:
Serve with a glass of cold milk or a cup of coffee.
Suggested side dishes:
A side of fresh fruit or a slice of whole-grain toast.
Troubleshooting advice:
If the oatmeal is too thick, add more water or milk to thin it out. If it's too thin, cook it for a few more minutes until it thickens up.
Food safety advice:
Make sure to cook the oatmeal thoroughly to prevent any foodborne illnesses.
Food history:
Oatmeal has been a popular breakfast food for centuries, and peanut butter and chocolate have been a beloved flavor combination for decades.
Flavor profiles:
This oatmeal is rich and chocolatey with a nutty peanut butter flavor.
Serving suggestions:
Serve hot for a comforting breakfast or brunch.
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Taste: Rich, Creamy, Nutty, Sweet, Chocolatey