Ingredients with Measurements:
- 1 cup almond milk
- 1/2 cup pitted dates
- 1/4 cup cocoa powder
- 1 frozen banana
- 1/2 tsp vanilla extract
- 1/4 tsp cinnamon
- 1 cup ice cubes
Special equipment needed:
- Blender
Step-by-step instructions:
1. Add almond milk, dates, cocoa powder, frozen banana, vanilla extract, and cinnamon to a blender.
2. Blend on high until smooth.
3. Add ice cubes and blend again until smooth.
4. Pour into glasses and serve immediately.
- Time:
Preparation time: 5 minutes
- Cooking time: 0 minutes
Temperature:
- Serve chilled
Serving size:
- Makes 2 servings
Nutritional information:
- Calories: 220
- Fat: 4g
- Carbohydrates: 47g
- Fiber: 8g
- Protein: 4g
Substitutions for ingredients:
- Almond milk can be substituted with any other non-dairy milk.
- Dates can be substituted with maple syrup or honey.
- Cocoa powder can be substituted with cacao powder.
- Frozen banana can be substituted with frozen mango or pineapple.
Variations:
- Add a scoop of protein powder for an extra boost of protein.
- Add a tablespoon of almond butter for a nutty flavor.
- Add a pinch of cayenne pepper for a spicy kick.
Tips and tricks:
- Soak the dates in warm water for 10 minutes before blending to make them easier to blend.
- Use ripe bananas for a sweeter shake.
- Adjust the sweetness by adding more or less dates.
Storage instructions:
- Best served immediately.
Reheating instructions:
- Not applicable.
Presentation ideas:
- Serve in a tall glass with a straw.
Garnishes:
- Top with whipped cream and chocolate shavings.
Pairings:
- Serve with a side of fresh fruit.
Suggested side dishes:
- Fresh fruit salad
- Toast with almond butter
Troubleshooting advice:
- If the shake is too thick, add more almond milk.
- If the shake is too thin, add more ice cubes.
Food safety advice:
- Make sure to use pitted dates to avoid choking hazards.
Food history:
- The date fruit has been cultivated for thousands of years and is believed to have originated in the Middle East.
Flavor profiles:
- Sweet, chocolatey, and slightly nutty.
Serving suggestions:
- Serve as a breakfast smoothie or a dessert shake.
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