Ingredients with Measurements:
- 2 ripe bananas
- 1/4 cup cocoa powder
- 1/4 cup honey
- 1/4 cup almond butter
- 1/4 cup coconut oil
- 1/2 tsp vanilla extract
- 1/4 tsp salt
Special equipment needed:
- Blender or food processor
Step-by-step instructions:
1. Peel and slice the bananas into small pieces.
2. In a blender or food processor, combine the sliced bananas, cocoa powder, honey, almond butter, coconut oil, vanilla extract, and salt.
3. Blend the mixture until it becomes smooth and creamy.
4. Transfer the chocolate banana spread into a jar or container with a lid.
5. Store the spread in the refrigerator for at least 30 minutes before serving.
- Time:
Preparation time: 10 minutes
- Cooking time: None
Temperature:
- Refrigerate for at least 30 minutes before serving.
Serving size:
- Makes about 1 cup of chocolate banana spread.
- Serving size: 1 tablespoon
Nutritional information:
- Calories: 60
- Fat: 4g
- Carbohydrates: 7g
- Protein: 1g
- Fiber: 1g
- Sugar: 5g
Substitutions for ingredients:
- Instead of almond butter, use peanut butter or any other nut butter.
- Instead of honey, use maple syrup or agave nectar.
- Instead of coconut oil, use vegetable oil or butter.
Variations:
- Add a pinch of cinnamon or nutmeg for a spicy twist.
- Add a tablespoon of chia seeds for extra nutrition and texture.
- Add a tablespoon of instant coffee for a mocha flavor.
Tips and tricks:
- Use ripe bananas for a sweeter and creamier spread.
- Adjust the sweetness to your liking by adding more or less honey.
- Use a high-speed blender or food processor for a smoother texture.
Storage instructions:
- Store the chocolate banana spread in an airtight container in the refrigerator for up to 1 week.
Reheating instructions:
- The chocolate banana spread can be served cold or at room temperature.
Presentation ideas:
- Serve the chocolate banana spread in a small bowl with sliced fruit or crackers.
Garnishes:
- Garnish with chopped nuts, shredded coconut, or chocolate chips.
Pairings:
- Serve with sliced apples, strawberries, or pretzels.
Suggested side dishes:
- Serve with a glass of milk or a cup of coffee.
Troubleshooting advice:
- If the spread is too thick, add a tablespoon of milk or water to thin it out.
- If the spread is too thin, add more almond butter or cocoa powder to thicken it.
Food safety advice:
- Make sure to use clean and ripe bananas.
- Store the spread in the refrigerator to prevent spoilage.
Food history:
- Chocolate banana spread is a modern twist on the classic peanut butter and banana sandwich.
Flavor profiles:
- Sweet, creamy, and chocolatey.
Serving suggestions:
- Serve as a spread for toast, bagels, or pancakes.
- Use as a dip for fruit or crackers.
Related Categories
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Taste: Rich, Creamy, Sweet, Chocolatey, Banana, Banana-Flavored