Ingredients with Measurements:
- 2 ripe bananas
- 2 cups of soya milk
- 1/4 cup of cocoa powder
- 1 tablespoon of honey
- 1 teaspoon of vanilla extract
- 1 cup of ice cubes
Special equipment needed:
- Blender
Step-by-step instructions:
1. Peel and slice the bananas.
2. Add the sliced bananas, soya milk, cocoa powder, honey, and vanilla extract to the blender.
3. Blend until smooth.
4. Add the ice cubes and blend again until smooth.
5. Pour the smoothie into glasses and serve.
- Time:
Preparation time: 5 minutes
- Cooking time: None
Temperature:
- Serve chilled
Serving size:
- 2 servings
Nutritional information:
- Calories: 250
- Fat: 5g
- Carbohydrates: 45g
- Protein: 8g
- Fiber: 6g
- Sugar: 25g
Substitutions for ingredients:
- You can use any type of milk instead of soya milk.
- Maple syrup or agave nectar can be used instead of honey.
Variations:
- Add a scoop of protein powder for an extra boost of protein.
- Use frozen bananas instead of ice cubes for a creamier texture.
- Add a tablespoon of peanut butter for a nutty flavor.
Tips and tricks:
- Use ripe bananas for a sweeter smoothie.
- Adjust the amount of honey based on your desired sweetness.
- Add more ice cubes for a thicker smoothie.
Storage instructions:
- Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours.
Reheating instructions:
- None
Presentation ideas:
- Serve in a tall glass with a straw.
Garnishes:
- Top with whipped cream and chocolate shavings.
Pairings:
- Serve with a slice of banana bread.
Suggested side dishes:
- None
Troubleshooting advice:
- If the smoothie is too thick, add more milk or water to thin it out.
- If the smoothie is too thin, add more ice cubes or frozen bananas to thicken it up.
Food safety advice:
- Make sure to wash the bananas before slicing them.
- Store any leftover smoothie in the refrigerator and consume within 24 hours.
Food history:
- None
Flavor profiles:
- Sweet, chocolatey, and creamy.
Serving suggestions:
- Serve as a breakfast or snack.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A
Taste: Creamy, Chocolatey, Sweet, Nutty, Fruity