Ingredients with Measurements:
- 2 ripe bananas
- 2 tablespoons of melted butter
- 2 tablespoons of brown sugar
- 1 teaspoon of ground cinnamon
- 2 tablespoons of cocoa powder
- 2 tablespoons of granulated sugar
- 1/4 teaspoon of salt
- 2 tablespoons of mini chocolate chips
- 2 tablespoons of chopped walnuts (optional)
Special Equipment Needed:
- Baking sheet
- Parchment paper
- Rolling pin
Step-by-Step Instructions:
1. Preheat oven to 350°F.
2. Line a baking sheet with parchment paper.
3. Peel and mash the bananas in a bowl.
4. Add the melted butter, brown sugar, cinnamon, cocoa powder, granulated sugar, and salt to the mashed bananas and mix until combined.
5. Add the mini chocolate chips and chopped walnuts (optional) and mix until combined.
6. Roll the mixture into a log shape on the parchment paper.
7. Bake for 15-20 minutes or until golden brown.
8. Let cool for 10 minutes before slicing into 1-inch thick slices.
Time:
Preparation Time: 10 minutes
Cooking Time: 15-20 minutes
Temperature: 350°F
Serving Size: 8 slices
Nutritional Information (per slice):
Calories: 90
Fat: 4g
Carbohydrates: 14g
Protein: 1g
Substitutions for Ingredients:
- Coconut oil can be used in place of the melted butter.
- Maple syrup can be used in place of the brown sugar.
- Almond flour can be used in place of the cocoa powder.
Variations:
- Add dried fruit or chopped nuts for extra flavor and texture.
- Substitute the mini chocolate chips for peanut butter chips.
Tips and Tricks:
- Make sure to roll the mixture into a log shape before baking for even cooking.
- Let the roll-ups cool before slicing for easier slicing.
Storage Instructions:
Store the roll-ups in an airtight container in the refrigerator for up to 5 days.
Reheating Instructions:
Reheat the roll-ups in the oven at 350°F for 5 minutes or until heated through.
Presentation Ideas:
Serve the roll-ups on a plate with fresh fruit and a dollop of whipped cream.
Garnishes:
Garnish with a sprinkle of powdered sugar or a drizzle of melted chocolate.
Pairings:
Pair with a glass of cold milk or a cup of hot coffee.
Suggested Side Dishes:
Serve with a side of yogurt or a fruit salad.
Troubleshooting Advice:
- If the roll-ups are not cooking evenly, try rolling the mixture into a thinner log shape.
- If the roll-ups are too dry, add a tablespoon of melted butter or coconut oil.
Food Safety Advice:
Make sure to store the roll-ups in an airtight container in the refrigerator and consume within 5 days.
Food History:
The combination of banana and chocolate has been around for centuries and is a classic flavor combination.
Flavor Profiles:
Sweet, nutty, and chocolatey.
Serving Suggestions:
Serve as a dessert or a snack.
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Taste: Sweet, Chocolatey, Creamy, Nutty