Ingredients with Measurements:
- 1 tablespoon of chlorophyll
- 1 tablespoon of olive oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 yellow squash, sliced
- 1 red onion, sliced
- Salt and pepper to taste
Special equipment needed:
- Large sauté pan
Step-by-step instructions:
1. In a large sauté pan, heat the olive oil over medium-high heat.
2. Add the sliced red and yellow bell peppers, zucchini, yellow squash, and red onion to the pan.
3. Sprinkle the chlorophyll over the vegetables and stir to combine.
4. Sauté the vegetables for 5-7 minutes, or until they are tender and slightly browned.
5. Season with salt and pepper to taste.
- Time:
Preparation time: 10 minutes
- Cooking time: 5-7 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 85
- Fat: 4g
- Carbohydrates: 11g
- Protein: 3g
- Fiber: 3g
Substitutions for ingredients:
- Any color bell pepper can be used instead of red and yellow.
- Any type of squash can be used instead of zucchini and yellow squash.
- White onion can be used instead of red onion.
Variations:
- Add garlic and/or herbs for additional flavor.
- Use different vegetables based on personal preference.
Tips and tricks:
- Make sure to slice the vegetables evenly for even cooking.
- Don't overcrowd the pan to ensure the vegetables cook evenly.
Storage instructions:
- Store in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Heat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve on a platter with a sprinkle of fresh herbs.
Garnishes:
- Fresh herbs such as parsley or basil.
Pairings:
- Grilled chicken or fish.
Suggested side dishes:
- Rice or quinoa.
Troubleshooting advice:
- If the vegetables are not cooking evenly, adjust the heat or stir more frequently.
Food safety advice:
- Make sure to wash all vegetables before slicing and cooking.
Food history:
- Chlorophyll is a green pigment found in plants that is responsible for photosynthesis.
Flavor profiles:
- The chlorophyll adds a slightly earthy flavor to the vegetables.
Serving suggestions:
- Serve as a side dish or as a vegetarian main dish.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A