Ingredients with Measurements:
- 1 whole chicken (3-4 lbs)
- 1/4 cup olive oil
- 1/4 cup fresh lemon juice
- 2 tbsp dried oregano
- 2 tbsp dried thyme
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1 tsp salt
- 1 tsp black pepper
- 1/2 cup chlorophyll water
Special equipment needed:
- Roasting pan
- Meat thermometer
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Rinse the chicken and pat it dry with paper towels.
3. In a small bowl, mix together the olive oil, lemon juice, oregano, thyme, garlic powder, onion powder, salt, and black pepper.
4. Rub the mixture all over the chicken, making sure to get it under the skin and inside the cavity.
5. Place the chicken in a roasting pan and pour the chlorophyll water into the bottom of the pan.
6. Roast the chicken in the preheated oven for 1 hour and 30 minutes, or until the internal temperature reaches 165°F when measured with a meat thermometer.
7. Remove the chicken from the oven and let it rest for 10 minutes before carving.
Time:
Preparation time: 15 minutes
Cooking time: 1 hour and 30 minutes
Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories: 350
Fat: 20g
Protein: 35g
Carbohydrates: 1g
Fiber: 0g
Sugar: 0g
Sodium: 500mg
Substitutions for ingredients:
- Fresh herbs can be used instead of dried herbs.
- Lime juice can be used instead of lemon juice.
- Chicken broth can be used instead of chlorophyll water.
Variations:
- Add sliced lemons, onions, and garlic to the roasting pan for extra flavor.
- Use the same seasoning mixture on turkey or pork.
Tips and tricks:
- Make sure to let the chicken rest before carving to allow the juices to redistribute.
- Baste the chicken with the pan juices every 30 minutes for a more flavorful and moist result.
- To get a crispy skin, broil the chicken for the last 5 minutes of cooking.
Storage instructions:
- Store leftover chicken in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the chicken in the oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the chicken on a platter with roasted vegetables and a side salad.
Garnishes:
- Fresh herbs, such as parsley or cilantro, can be used as a garnish.
Pairings:
- Serve the chicken with a side of roasted potatoes or rice.
Suggested side dishes:
- Roasted vegetables, such as carrots, broccoli, or Brussels sprouts.
- A side salad with mixed greens, tomatoes, and cucumbers.
Troubleshooting advice:
- If the chicken is not cooked through, continue to roast it until the internal temperature reaches 165°F.
- If the skin is not crispy enough, broil the chicken for an additional 5 minutes.
Food safety advice:
- Always wash your hands and surfaces before and after handling raw chicken.
- Use a meat thermometer to ensure that the chicken is cooked to a safe temperature of 165°F.
Food history:
- Chlorophyll water is a popular ingredient in some health food circles due to its supposed health benefits.
Flavor profiles:
- This recipe has a savory and herbaceous flavor with a hint of citrus.
Serving suggestions:
- Serve the chicken with a glass of white wine or sparkling water.
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