Ingredients with Measurements:
- 6 large eggs
- 1/2 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup chopped chistorra sausage
- 2 cups fresh spinach leaves, chopped
- 1/4 cup grated Parmesan cheese
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. Preheat oven to 375°F.
2. In a medium bowl, whisk together eggs, milk, salt, and black pepper.
3. Heat olive oil in a 10-inch non-stick skillet over medium heat.
4. Add chopped chistorra sausage and cook until browned, about 5 minutes.
5. Add chopped spinach leaves to the skillet and cook until wilted, about 2 minutes.
6. Pour the egg mixture over the sausage and spinach in the skillet.
7. Sprinkle grated Parmesan cheese over the top of the egg mixture.
8. Cook on the stovetop for 3-4 minutes, or until the edges start to set.
9. Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the frittata is set and golden brown.
10. Remove from oven and let cool for 5 minutes.
11. Use a spatula to loosen the edges of the frittata from the skillet.
12. Slide the frittata onto a serving plate and cut into wedges.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories: 220
Fat: 16g
Carbohydrates: 3g
Protein: 15g
Substitutions for ingredients:
- Chistorra sausage can be substituted with chorizo or any other spicy sausage.
- Fresh spinach can be substituted with frozen spinach, thawed and drained.
Variations:
- Add diced bell peppers or onions for extra flavor.
- Use different types of cheese, such as feta or cheddar.
- Add sliced mushrooms for extra texture.
Tips and tricks:
- Use a non-stick skillet to prevent the frittata from sticking.
- Make sure the skillet is oven-safe before placing it in the oven.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat leftover frittata in the microwave for 1-2 minutes, or until heated through.
Presentation ideas:
Serve the frittata on a platter with fresh herbs or sliced tomatoes.
Garnishes:
Garnish with chopped parsley or chives.
Pairings:
Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted asparagus
- Grilled zucchini
- Caesar salad
Troubleshooting advice:
- If the frittata is not cooking evenly, rotate the skillet in the oven halfway through cooking.
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before sliding it onto a serving plate.
Food safety advice:
- Make sure the eggs are fully cooked before serving.
- Store leftover frittata in the refrigerator and consume within 3 days.
Food history:
Frittata is an Italian dish similar to an omelette. It is typically made with eggs and various fillings, such as vegetables, meats, and cheeses.
Flavor profiles:
This frittata has a spicy and savory flavor from the chistorra sausage, balanced by the earthy taste of spinach and the nutty flavor of Parmesan cheese.
Serving suggestions:
Serve this frittata for breakfast, brunch, or as a light dinner. It is also great for meal prep and can be enjoyed cold or reheated.
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Region: Spanish