Ingredients with Measurements:
- 8 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup chopped chipped ham
- 1/2 cup chopped asparagus
- 1/4 cup chopped onion
- 1 tablespoon olive oil
- 1/4 cup shredded cheddar cheese
Special equipment needed:
- 10-inch oven-safe skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a large bowl, whisk together the eggs, milk, salt, and black pepper.
3. Heat the olive oil in the skillet over medium heat.
4. Add the chopped onion and sauté for 2-3 minutes until softened.
5. Add the chopped chipped ham and asparagus to the skillet and cook for 2-3 minutes until the asparagus is tender.
6. Pour the egg mixture into the skillet and stir gently to distribute the ingredients evenly.
7. Cook for 3-4 minutes until the edges of the frittata start to set.
8. Sprinkle the shredded cheddar cheese over the top of the frittata.
9. Transfer the skillet to the preheated oven and bake for 10-12 minutes until the frittata is set and the cheese is melted and bubbly.
10. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
Preheat oven to 350°F.
Serving size:
4 servings
Nutritional information:
Calories: 220
Fat: 15g
Protein: 17g
Carbohydrates: 4g
Fiber: 1g
Sugar: 2g
Sodium: 590mg
Substitutions for ingredients:
- Chipped ham can be substituted with cooked bacon or sausage.
- Asparagus can be substituted with broccoli or spinach.
- Cheddar cheese can be substituted with any other type of cheese.
Variations:
- Add diced tomatoes or bell peppers for extra flavor and color.
- Use leftover cooked vegetables or meats instead of fresh ingredients.
- Make a vegetarian version by omitting the ham and adding more vegetables.
Tips and tricks:
- Be careful not to overcook the frittata in the oven, as it can become dry and rubbery.
- Use a non-stick skillet to prevent the frittata from sticking to the bottom.
- Serve the frittata warm or at room temperature with a side salad or crusty bread.
Storage instructions:
Leftover frittata can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the frittata, place it in a preheated oven at 350°F for 10-12 minutes until heated through.
Presentation ideas:
Serve the frittata on a platter with fresh herbs or sliced avocado on top for a colorful presentation.
Garnishes:
Fresh herbs, sliced avocado, or chopped scallions can be used as garnishes.
Pairings:
This frittata pairs well with a side salad or roasted vegetables.
Suggested side dishes:
- Mixed greens salad with vinaigrette dressing
- Roasted sweet potatoes or carrots
- Sautéed mushrooms or zucchini
Troubleshooting advice:
- If the frittata is not setting in the oven, increase the temperature to 375°F and continue baking for a few more minutes.
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before slicing and serving.
Food safety advice:
- Make sure to cook the frittata until the eggs are fully set and the internal temperature reaches 160°F to prevent foodborne illness.
- Store leftover frittata in the refrigerator within 2 hours of cooking.
Food history:
Frittatas are a traditional Italian dish that originated in the 16th century. They were originally made with leftover vegetables and meats and served as a simple and hearty meal.
Flavor profiles:
This frittata has a savory and slightly salty flavor from the chipped ham, balanced by the sweetness of the asparagus and the creaminess of the cheese.
Serving suggestions:
Serve the frittata for breakfast, brunch, or a light dinner with a side salad or roasted vegetables. It can also be sliced into small pieces and served as an appetizer or snack.
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