Ingredients with Measurements:
- 1 cup cooked brown rice
- 1 can black beans, drained and rinsed
- 1 red bell pepper, diced
- 1 avocado, diced
- 1/4 cup chopped fresh cilantro
- 1/4 cup diced red onion
- 1/4 cup chipotle salsa
- 1 lime, juiced
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. Cook brown rice according to package instructions.
2. In a large bowl, combine black beans, red bell pepper, avocado, cilantro, and red onion.
3. In a small bowl, mix together chipotle salsa and lime juice.
4. Add the salsa mixture to the large bowl and toss to combine.
5. Season with salt and pepper to taste.
6. Divide the cooked brown rice among four bowls.
7. Top each bowl with the black bean and vegetable mixture.
8. Serve immediately.
- Time:
Preparation time: 15 minutes
- Cooking time: 20 minutes
Temperature:
- None
Serving size:
- 4 servings
Nutritional information:
- Calories: 325
- Fat: 12g
- Carbohydrates: 47g
- Fiber: 14g
- Protein: 10g
Substitutions for ingredients:
- White rice can be substituted for brown rice.
- Pinto beans can be substituted for black beans.
- Green bell pepper can be substituted for red bell pepper.
- Tomato can be substituted for avocado.
Variations:
- Add grilled chicken or shrimp for additional protein.
- Top with shredded cheese or sour cream for added flavor.
- Use different types of salsa for a different flavor profile.
Tips and tricks:
- Make extra and store in the fridge for a quick and easy lunch or dinner.
- Use a rice cooker to make cooking brown rice even easier.
Storage instructions:
- Store in an airtight container in the fridge for up to 3 days.
Reheating instructions:
- Reheat in the microwave for 1-2 minutes or until heated through.
Presentation ideas:
- Serve in a colorful bowl to make the dish pop.
Garnishes:
- Top with additional cilantro or diced avocado.
Pairings:
- Serve with tortilla chips and guacamole for a complete meal.
Suggested side dishes:
- A side salad or roasted vegetables would pair well with this dish.
Troubleshooting advice:
- If the salsa is too spicy, add more lime juice to tone it down.
Food safety advice:
- Make sure to rinse the black beans before using to remove excess sodium.
Food history:
- The burrito bowl originated in the United States as a way to enjoy the flavors of a burrito without the tortilla.
Flavor profiles:
- This dish is spicy, savory, and fresh.
Serving suggestions:
- Serve with a wedge of lime for an extra burst of flavor.
Related Categories
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Region: Mexican