Ingredients with Measurements:
- 1 lb boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp chili powder
- 1 tsp cumin
- 1 tsp garlic powder
- 1/2 tsp smoked paprika
- Salt and pepper to taste
- 1 can black beans, drained and rinsed
- 1 cup cooked brown rice
- 1/2 cup corn kernels
- 1/2 red onion, diced
- 1/2 red bell pepper, diced
- 1/2 green bell pepper, diced
- 1/2 cup cherry tomatoes, halved
- 1 avocado, diced
- 1 lime, cut into wedges
- Fresh cilantro leaves, chopped
Special Equipment Needed:
- Large skillet
- Cutting board
- Chef's knife
- Mixing bowl
- Serving bowls
Step-by-Step Instructions:
1. Preheat the oven to 375°F.
2. Season the chicken breasts with chili powder, cumin, garlic powder, smoked paprika, salt, and pepper.
3. Heat olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 5-6 minutes per side, until browned and cooked through.
4. Transfer the chicken to a baking dish and bake in the preheated oven for 10-12 minutes, until fully cooked.
5. In a mixing bowl, combine the black beans, brown rice, corn, red onion, red and green bell peppers, and cherry tomatoes.
6. Divide the mixture evenly among serving bowls.
7. Once the chicken is cooked, slice it into strips and add it to the serving bowls.
8. Top each bowl with diced avocado, fresh cilantro leaves, and a squeeze of lime juice.
- Time:
Preparation time: 15 minutes
- Cooking time: 25 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 450
- Fat: 18g
- Carbohydrates: 44g
- Protein: 30g
- Fiber: 12g
- Sugar: 5g
Substitutions for ingredients:
- Chicken breasts can be substituted with boneless, skinless chicken thighs.
- Brown rice can be substituted with white rice or quinoa.
- Corn can be substituted with canned or frozen peas.
Variations:
- Add a dollop of sour cream or Greek yogurt on top of the burrito bowl.
- Use different types of beans, such as pinto or kidney beans.
- Add sliced jalapeños or hot sauce for extra heat.
Tips and Tricks:
- To save time, use leftover cooked chicken or a rotisserie chicken.
- Make a big batch of the black bean and rice mixture and use it throughout the week for meal prep.
- Customize the toppings to your liking, such as adding shredded cheese or diced mango.
Storage Instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation Ideas:
- Serve the burrito bowl in a large, shallow bowl for a beautiful presentation.
Garnishes:
- Garnish with fresh cilantro leaves, lime wedges, and sliced avocado.
Pairings:
- Serve with tortilla chips and salsa on the side.
Suggested Side Dishes:
- Serve with a side of roasted vegetables or a side salad.
Troubleshooting Advice:
- If the chicken is not fully cooked, return it to the oven for an additional 5-10 minutes.
Food Safety Advice:
- Make sure to cook the chicken to an internal temperature of 165°F to ensure it is fully cooked.
Food History:
- The burrito bowl is a popular dish in Mexican cuisine and has become a staple in American fast-casual dining.
Flavor Profiles:
- This dish is spicy, smoky, and fresh with a combination of bold flavors.
Serving Suggestions:
- Serve the burrito bowl with a side of tortilla chips and salsa for a complete meal.
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Region: Mexican