Ingredients with Measurements:
- 8 chipolata sausages
- 1 red pepper, sliced
- 1 onion, sliced
- 6 eggs
- 1/4 cup milk
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- 2 tablespoons olive oil
Special equipment needed:
- 10-inch oven-safe skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Heat the olive oil in the skillet over medium heat. Add the sliced onion and red pepper and cook until softened, about 5 minutes.
3. Add the chipolata sausages to the skillet and cook until browned, about 5 minutes.
4. In a bowl, whisk together the eggs, milk, Parmesan cheese, salt, and pepper.
5. Pour the egg mixture into the skillet, making sure it covers the sausage and vegetables.
6. Cook on the stove for 2-3 minutes until the edges start to set.
7. Transfer the skillet to the oven and bake for 15-20 minutes, or until the frittata is set and golden brown on top.
8. Remove from the oven and let cool for a few minutes before slicing and serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 25-30 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- Serves 4
Nutritional information:
- Calories: 310
- Fat: 23g
- Carbohydrates: 5g
- Protein: 20g
Substitutions for ingredients:
- You can use any type of sausage instead of chipolata sausages.
- You can use any color pepper instead of red pepper.
Variations:
- Add some chopped herbs like parsley or basil to the egg mixture for extra flavor.
- Add some chopped tomatoes or mushrooms to the skillet with the onion and red pepper.
Tips and tricks:
- Make sure to use an oven-safe skillet so you can transfer it to the oven.
- Don't overcook the frittata in the oven, as it will become dry.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the frittata in the microwave or in a skillet over medium heat until heated through.
Presentation ideas:
- Serve the frittata on a platter with some fresh herbs on top.
Garnishes:
- Garnish with some chopped parsley or basil.
Pairings:
- Serve with a side salad or some crusty bread.
Suggested side dishes:
- Roasted potatoes
- Grilled asparagus
- Sautéed spinach
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to gently loosen it from the bottom.
Food safety advice:
- Make sure the sausage is cooked through before adding the egg mixture.
Food history:
- Frittatas are an Italian dish that is similar to an omelette.
Flavor profiles:
- This frittata is savory and slightly spicy from the chipolata sausages.
Serving suggestions:
- Serve for breakfast, lunch, or dinner.
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