Ingredients with Measurements:
- 2 cups of cornmeal
- 1 cup of milk
- 1/2 cup of butter
- 4 eggs
- 1/2 cup of grated Parmesan cheese
- 1/2 cup of chopped spinach
- Salt and pepper to taste
Special equipment needed:
- Mixing bowl
- Whisk
- Baking dish
- Oven
Step-by-step instructions:
1. Preheat the oven to 350°F (180°C).
2. In a mixing bowl, combine the cornmeal, milk, and butter. Mix well.
3. Add the eggs and whisk until the mixture is smooth.
4. Add the grated Parmesan cheese, chopped spinach, salt, and pepper. Mix well.
5. Pour the mixture into a greased baking dish.
6. Bake for 45-50 minutes or until the top is golden brown and the center is set.
7. Remove from the oven and let it cool for a few minutes.
8. Cut into squares and serve.
Time:
Preparation time: 15 minutes
Cooking time: 45-50 minutes
Temperature:
350°F (180°C)
Serving size:
6-8 servings
Nutritional information:
Calories: 320
Fat: 18g
Carbohydrates: 28g
Protein: 11g
Fiber: 3g
Substitutions for ingredients:
- Cornmeal can be substituted with polenta or masa harina.
- Milk can be substituted with almond milk or soy milk.
- Butter can be substituted with coconut oil or olive oil.
- Parmesan cheese can be substituted with any hard cheese like Pecorino Romano or Asiago.
- Spinach can be substituted with kale or Swiss chard.
Variations:
- Add diced ham or bacon for a meaty version.
- Add diced bell peppers or jalapeños for a spicy version.
- Add diced onions or garlic for a savory version.
Tips and tricks:
- Make sure to grease the baking dish well to prevent sticking.
- Let the Chipa Guasu cool for a few minutes before cutting to prevent it from falling apart.
- Serve with a dollop of sour cream or salsa on top.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the oven at 350°F (180°C) for 10-15 minutes or until heated through.
Presentation ideas:
- Serve on a platter with fresh herbs and sliced tomatoes.
Garnishes:
- Fresh parsley or cilantro
- Sliced tomatoes
- Sour cream
- Salsa
Pairings:
- Grilled chicken or steak
- Roasted vegetables
- Green salad
Suggested side dishes:
- Black beans and rice
- Grilled corn on the cob
- Roasted sweet potatoes
Troubleshooting advice:
- If the Chipa Guasu is too dry, add a little more milk or butter to the mixture.
- If the Chipa Guasu is too wet, add a little more cornmeal to the mixture.
Food safety advice:
- Make sure to cook the Chipa Guasu thoroughly to prevent foodborne illness.
Food history:
- Chipa Guasu is a traditional Paraguayan dish made with cornmeal and cheese.
Flavor profiles:
- Savory
- Cheesy
- Corny
- Spinachy
Serving suggestions:
- Serve as a main dish or a side dish.
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Region: Paraguayan