Ingredients with Measurements:
- 8 oz. dried Chinese egg noodles
- 2 tbsp. vegetable oil
- 2 cloves garlic, minced
- 1 small onion, sliced
- 1 cup sliced cabbage
- 1 cup sliced carrots
- 1 cup sliced bell peppers
- 2 tbsp. light soy sauce
- Salt and pepper to taste
- Chopped green onions for garnish
Special equipment needed:
- Wok or large skillet
- Large pot for boiling noodles
Step-by-step instructions:
1. Bring a large pot of water to a boil. Add the dried Chinese egg noodles and cook for 2-3 minutes or until al dente. Drain and set aside.
2. Heat the vegetable oil in a wok or large skillet over high heat. Add the minced garlic and sliced onion and stir-fry for 1-2 minutes or until fragrant.
3. Add the sliced cabbage, carrots, and bell peppers to the wok and stir-fry for 2-3 minutes or until the vegetables are tender-crisp.
4. Add the cooked noodles to the wok and toss with the vegetables. Drizzle the light soy sauce over the noodles and season with salt and pepper to taste.
5. Continue to stir-fry the noodles and vegetables for another 1-2 minutes or until everything is well combined and heated through.
6. Serve the Chinese-style fried noodles hot, garnished with chopped green onions.
Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
Temperature:
High heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 245
Fat per serving: 7g
Carbohydrates per serving: 38g
Protein per serving: 7g
Substitutions for ingredients:
- Chinese egg noodles can be substituted with any type of egg noodles or spaghetti.
- Vegetable oil can be substituted with canola oil or peanut oil.
- Light soy sauce can be substituted with regular soy sauce or tamari.
Variations:
- Add sliced mushrooms or bean sprouts to the stir-fry for extra flavor and texture.
- Use different vegetables such as broccoli, snow peas, or bok choy.
- Add cooked chicken, shrimp, or tofu for extra protein.
Tips and tricks:
- Make sure to cook the noodles al dente so they don't become mushy when stir-fried.
- Cut the vegetables into thin, even slices for even cooking.
- Don't overcook the vegetables, as they should be tender-crisp for the best texture.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the fried noodles in a wok or skillet over medium heat until heated through.
Presentation ideas:
Serve the Chinese-style fried noodles in individual bowls or on a large platter for family-style dining.
Garnishes:
Chopped green onions or cilantro can be used as a garnish.
Pairings:
Serve the fried noodles with steamed rice and a side of stir-fried vegetables for a complete meal.
Suggested side dishes:
- Steamed rice
- Stir-fried vegetables
- Egg rolls
- Wonton soup
Troubleshooting advice:
- If the noodles are too dry, add a splash of water or chicken broth to the wok.
- If the vegetables are overcooked, they will become mushy. Make sure to stir-fry them quickly over high heat.
Food safety advice:
- Make sure to cook the noodles and vegetables to a safe temperature of 165°F.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food history:
Fried noodles are a popular dish in many Asian cuisines, including Chinese, Japanese, and Korean.
Flavor profiles:
This dish has a savory, umami flavor from the light soy sauce and garlic, with a slight sweetness from the vegetables.
Serving suggestions:
Serve the fried noodles as a main dish or as a side dish with other Asian-inspired dishes.
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Region: Chinese