Ingredients with Measurements:
- 1 package extra firm tofu (14 ounces)
- 2 tablespoons vegetable oil
- 2 tablespoons sesame oil
- 2 tablespoons soy sauce
- 2 tablespoons rice vinegar
- 2 tablespoons sugar
- 1 teaspoon garlic powder
- 1 teaspoon ground ginger
- 1 teaspoon red pepper flakes
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1/4 cup chopped green onions
- 1/4 cup chopped cilantro
- 1/4 cup diced red bell pepper
- 1/4 cup diced yellow bell pepper
- 1/4 cup diced celery
- 1/4 cup diced carrots
- 1/4 cup diced mushrooms
- 1/2 cup vegetable broth
- 1/2 cup frozen corn
- 1/2 cup frozen peas
- 1/2 cup shredded cheese
- 1/2 cup bread crumbs
- 1/4 cup sliced almonds
- 1/4 cup sesame seeds
Special Equipment Needed:
- 9 inch pie plate
- Non-stick cooking spray
Step-by-Step Instructions:
1. Preheat oven to 350 degrees F.
2. Spray pie plate with non-stick cooking spray.
3. In a medium bowl, combine tofu, vegetable oil, sesame oil, soy sauce, rice vinegar, sugar, garlic powder, ground ginger, red pepper flakes, black pepper, and salt. Mix until combined.
4. Add green onions, cilantro, bell peppers, celery, carrots, mushrooms, vegetable broth, corn, peas, cheese, bread crumbs, almonds, and sesame seeds. Mix until combined.
5. Pour mixture into prepared pie plate.
6. Bake for 30 minutes, or until golden brown.
7. Let cool for 10 minutes before serving.
Time:
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Temperature: 350 degrees F
Serving Size: 8
Nutritional Information:
Calories: 250
Fat: 13g
Carbohydrates: 21g
Protein: 11g
Substitutions for Ingredients:
- Tofu: Tempeh or seitan
- Vegetable oil: Olive oil or coconut oil
- Sesame oil: Peanut oil or avocado oil
- Soy sauce: Tamari or coconut aminos
- Rice vinegar: Apple cider vinegar or white wine vinegar
- Sugar: Coconut sugar or maple syrup
- Cheese: Vegan cheese or nutritional yeast
- Bread crumbs: Panko bread crumbs or crushed crackers
- Almonds: Cashews or walnuts
- Sesame seeds: Poppy seeds or pumpkin seeds
Variations:
- Add other vegetables such as zucchini, broccoli, or spinach.
- Use different types of cheese such as cheddar or mozzarella.
- Add other herbs and spices such as oregano, basil, or thyme.
Tips and Tricks:
- Make sure to press the tofu before using to remove excess moisture.
- Use a non-stick pie plate for easy removal.
- Let the pie cool for 10 minutes before serving for best results.
Storage Instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat leftovers in the microwave or in the oven at 350 degrees F for 10 minutes.
Presentation Ideas:
- Serve with a side of steamed rice or quinoa.
- Top with extra sesame seeds and green onions.
- Garnish with fresh cilantro or parsley.
Garnishes:
- Sesame seeds
- Green onions
- Cilantro
- Parsley
Pairings:
- Steamed rice
- Quinoa
- Roasted vegetables
Suggested Side Dishes:
- Roasted vegetables
- Salad
- Stir-fried vegetables
Troubleshooting Advice:
- If the tofu pie is not golden brown after 30 minutes, increase the oven temperature to 375 degrees F and bake for an additional 5-10 minutes.
Food Safety Advice:
- Refrigerate leftovers within 2 hours of cooking.
- Reheat leftovers to an internal temperature of 165 degrees F.
Food History:
Tofu is a traditional Chinese food that has been eaten for centuries. It is made from soybeans and is a great source of protein.
Flavor Profiles:
This dish has a savory and slightly sweet flavor with a hint of spiciness.
Serving Suggestions:
- Serve as an appetizer or side dish.
- Top with a dollop of sour cream or Greek yogurt.
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Region: Chinese