Ingredients with Measurements:
- 1 Chinese quince, peeled and sliced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 onion, sliced
- 2 garlic cloves, minced
- 1 tablespoon ginger, grated
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon cornstarch
- 2 tablespoons vegetable oil
- Salt and pepper to taste
Special Equipment Needed:
- Wok or large skillet
Step-by-Step Instructions:
1. In a small bowl, mix together soy sauce, oyster sauce, and cornstarch. Set aside.
2. Heat vegetable oil in a wok or large skillet over high heat.
3. Add garlic and ginger and stir-fry for 30 seconds.
4. Add sliced onion and stir-fry for 1-2 minutes until slightly softened.
5. Add sliced bell peppers and stir-fry for 2-3 minutes until slightly softened.
6. Add sliced Chinese quince and stir-fry for 3-4 minutes until slightly softened.
7. Pour in the sauce mixture and stir-fry for 1-2 minutes until the sauce thickens and coats the vegetables.
8. Season with salt and pepper to taste.
9. Serve hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
Temperature:
- High heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 120
- Fat: 7g
- Carbohydrates: 12g
- Protein: 2g
- Fiber: 3g
Substitutions for ingredients:
- Chinese quince can be substituted with regular quince or pear.
- Red and yellow bell peppers can be substituted with any color bell pepper.
- Oyster sauce can be substituted with hoisin sauce or soy sauce.
Variations:
- Add sliced mushrooms for an extra umami flavor.
- Add sliced chicken, beef, or shrimp for a protein boost.
- Add sliced water chestnuts for a crunchy texture.
Tips and Tricks:
- Make sure to slice the vegetables thinly and evenly for even cooking.
- Do not overcook the vegetables to maintain their crunchiness.
- Use a high smoke point oil like vegetable oil or peanut oil for stir-frying.
Storage Instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat in a wok or skillet over medium heat until heated through.
Presentation Ideas:
- Serve in a large bowl or on a platter.
- Garnish with chopped green onions or cilantro.
Garnishes:
- Chopped green onions or cilantro
Pairings:
- Serve with steamed rice or noodles.
Suggested Side Dishes:
- Steamed bok choy or broccoli
Troubleshooting Advice:
- If the sauce is too thick, add a splash of water to thin it out.
- If the vegetables are too crunchy, add a splash of water and cover the wok or skillet with a lid to steam them for a few minutes.
Food Safety Advice:
- Make sure to wash all vegetables thoroughly before slicing and cooking.
- Cook meat and seafood separately before adding to the stir-fry.
Food History:
- Chinese quince, also known as Chinese hawthorn, is a fruit commonly used in Chinese cuisine for its tart and slightly sweet flavor.
Flavor Profiles:
- Tart, sweet, savory
Serving Suggestions:
- Serve as a main dish or as a side dish to a larger meal.
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Region: Chinese