Ingredients with Measurements:
- 2 cups cooked rice
- 1 Chinese quince, peeled and diced
- 2 eggs, beaten
- 1/2 cup frozen peas
- 1/2 cup diced carrots
- 1/4 cup diced onion
- 2 cloves garlic, minced
- 2 tablespoons vegetable oil
- 1 tablespoon soy sauce
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
Step-by-step instructions:
1. Heat the vegetable oil in a wok or large skillet over medium-high heat.
2. Add the diced onion and minced garlic to the wok and stir-fry for 1-2 minutes until fragrant.
3. Add the diced Chinese quince, frozen peas, and diced carrots to the wok and stir-fry for 3-4 minutes until the vegetables are tender.
4. Push the vegetables to the side of the wok and pour the beaten eggs into the center. Scramble the eggs until cooked through.
5. Add the cooked rice to the wok and stir-fry for 2-3 minutes until heated through.
6. Add the soy sauce, salt, and pepper to the wok and stir-fry for an additional 1-2 minutes until everything is well combined.
7. Serve hot and enjoy!
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 250
- Fat per serving: 8g
- Carbohydrates per serving: 38g
- Protein per serving: 6g
Substitutions for ingredients:
- Chinese quince can be substituted with regular quince or apple.
- Frozen peas can be substituted with fresh peas or corn.
- Diced carrots can be substituted with other vegetables such as bell peppers or broccoli.
Variations:
- Add diced chicken or shrimp for a protein boost.
- Use brown rice instead of white rice for a healthier option.
- Add chopped scallions or cilantro for extra flavor.
Tips and tricks:
- Use cold, day-old rice for best results.
- Make sure to dice the Chinese quince into small pieces to ensure even cooking.
- Don't overcook the vegetables to maintain their texture and flavor.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a bowl or on a plate with chopsticks.
Garnishes:
- Top with sesame seeds or chopped scallions for added flavor and texture.
Pairings:
- Serve with a side of steamed vegetables or a salad.
Suggested side dishes:
- Steamed broccoli or green beans
- Mixed greens salad with a sesame dressing
Troubleshooting advice:
- If the rice is too dry, add a splash of water or soy sauce to moisten it.
Food safety advice:
- Make sure to cook the eggs until fully cooked to avoid any risk of foodborne illness.
Food history:
- Fried rice is a popular dish in Chinese cuisine and is believed to have originated in the Sui dynasty (581-618 AD).
Flavor profiles:
- The Chinese quince adds a slightly tart and sweet flavor to the dish, while the soy sauce adds a salty umami flavor.
Serving suggestions:
- Serve as a main dish for lunch or dinner.
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Region: Chinese